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Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 500ml

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9 reviews

£16.75 Was £21.99 saving you 24% 167 reward points

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Product code: 58


We refrigerate Udo`s Oil for optimum freshness!

Udo`s Choice Ultimate Oil Blend is a certified organic blend of unrefined seed oils. When included in your daily diet (mixed in with food and drink) it provides the all-important Omega 3 and 6 that are generally damaged or lacking in our regular diets. This blend of Omega 3,6 and 9 provides the nutrition required for optimum health, naturally beautiful skin, lustrous hair and strong nails.

Carefully formulated by Udo Eramus, renowned pioneer of fats for health, Ultimate Oil Blend is a certified organic, unrefined, sustainable and vegetarian blend of seed oils designed to supply the ideal Essential Fatty Acid (EFA) ratio of 2:1 omega 3 to omega 6, balanced with omega 9.

For Optimum Health

As part of a healthy diet, Omega 3’s are known to help with maintaining healthy heart, joint and brain functions. The Omega 6 we typically get from our diets is damaged by processing or heating during cooking so it is also important to replace these damaged oils with undamaged Omega 6.

For Ultimate Natural Beauty

The Omega oils in Ultimate Oil Blend help the cells that make up our skin, hair and nails work properly, helping skin to retain moisture and look its best, hair to look healthy and lustrous and nails to become strong. Make-up artist and beauty expert Jemma Kidd said “After incorporating Ultimate Oil Blend into my daily diet my concealer has virtually been made redundant. Now I use make-up to enhance my features, not mask them!”. Natural beauty really does come from within and ensuring you have enough of these Omega Oils in your diet will help you look and feel your best.

Simple to include in your daily diet

As Ultimate Oil Blend is made entirely from plant sources (no fish) it has a mild nutty taste and aroma and mixes very easily with most foods. Simply mix 3-4 dessertspoons a day with your meals (spread throughout the day) – here are some suggestions:

  • Pour over Hot food once cooked (soups, mashed or baked potato, stews, Bolognese and more)
  • Mix with Balsamic vinegar and use as a delicious salad dressing
  • Blend in with a fruit smoothie (try our quick recipe under the Usage tab)


Ultimate Oil Blend helps maintain a healthy heart by maintaining normal blood cholesterol levels. The omega 3 Alpha Linolenic Acid in the blend is an ideal way to keep your heart healthy.


EFAs are vital for keeping our skin, hair and nails in peak condition. A lack or imbalance can lead to dry or red skin and brittle hair and nails. When EFAs are included in our daily diet, skin becomes soft and supple, hair gains a new lustre, and nails become flexible and strong.


Two independent research studies investigating Ultimate Oil Blend with elite strength and endurance athletes showed improvements in:
  • Energy & Endurance
  • Strength & Power
  • Recovery & Flexibility
What are the essential fats found in Udo`s Choice?

Scientists have given essential fats (a.k.a. essential fatty acids or EFAs) their name because the body must have them to survive, but cannot synthesize them from any other substance we eat, so a direct food source is required. Hence, the name essential. There are many kinds of fats, but only two kinds of essential fats: omega 3 (n-3 or w3) and omega 6 (n-6 or w6), both of which are unsaturated fats.

Foundational Fats vs Fish Oils

EFAs should form the foundation of our fat intake as they are essential to health, but cannot be produced by the body. They differ to the non-essential omega 3s found in fish oil which the body can produce from seed oils. Additionally, fish oil is a poor source of omega 6. Enjoyed daily as part of your diet, Ultimate Oil Blend gives you a foundation of the good fats you need, without the bad fats you don`t.

What makes Udo`s Choice the UK`s Leading Certified Organic Nutritional Oil Blend?
  • Delivers a reliable source of the Omega 3 and Omega 6 essential fatty acids (EFA`s) that are essential to life - Udo`s Choice is a natural source of undamaged EFAs
  • Formulated in a 2:1:1 ratio of Omega 3: 6: 9 a combination most therapeutic for the Omega 3-deficient, Omega 6-rich diets, as well as `low` and `no` fat diets common today
  • Rich in lecithin - which provides the building materials for healthy cell membranes
  • Contains Vitamin E which increases freshness and acts as a scavenger of free radical molecules in the body
  • Suitable for vegetarians/vegans
  • Further eliminates the effects of light and oxygen
Udo`s Choice Ultimate Oil Blend is also available in a Capsule Form:
On Site Storage

At bodykind, we refrigerate all our Udo`s Oil for optimum freshness. Some retailers do not store it refrigerated on site and this can cause customers to receive rancid oil and a nutritionally compromised product.

Udo’s Choice Ultimate Oil Blend has won Best Beauty Supplement!

Award.jpg This year’s awards themed "Feel Good Beauty" aimed to highlight the connection between beauty and wellbeing, with a particular focus on eco-luxury, spa-style and ‘mind, body, beauty’ brands and products. Three products were shortlisted in each category and Udo’s Choice Ultimate Oil Blend came out on top as the winner in the Best Beauty Supplement. A total of 142 brands and 408 products entered the 2013 Beauty Shortlist Awards which covered everything from natural, organic and fairtrade to fragrances, oils, salts and food.

Jemma Kidd, professional make-up artist, comments "Having healthy skin, hair and nails is important to me and Udo’s Choice is the best product I`ve found for maintaining them". Simply mix in with food or a smoothie and let Udo’s Oil bring out your natural beauty!

What are people saying about Udo`s Choice Ultimate Oil Blend?

Alessandra Stenherr, Glamour Magazine 2011

I have a tablespoon of this daily. I am convinced it`s what keeps my skin supple and plump!

Jemma Kidd, make-up artist and beauty expert

My skin is no longer dry and is blemish free! Now I can use make-up to enhance my features rather than mask them.

Janey Lee Grace, Founder of imperfectlynatural.com and BBC Radio 2 broadcaster

I`ve been a fan of Udo`s Oil for years and ensure it`s included in my daily diet.

Helen Jenkins, Britain`s No. 1 female triathlete and Olympic Gold hopeful

I take Udo`s Oil after my training sessions as it helps my recovery so I can train more frequently.


500ml Oil

IngredientPer 30mlPer100ml
Energy270 kcal / 1130.22 kJ900 kcal/ 3767.4 kJ
    Of Which:
- Sugars0g0g
- of which:
- Saturates3.7g12.4g
- Monounsaturates5.9g19.7g
    Of Which:
- Omega-9 fatty acids5.9g19.7
- Oleic acid5.9g19.7g
    Of Which:
- Omega-3 fatty acids13.5g45g
- Alpha linolenic acid13.5g45g
- Omega-6 fatty acids5.9g19.7
- Linoleic acid5.9g19.6g
- Gamma-linolenic acid25mg83mg

The oils in this blend supply a range of fatty acids including 2:1:1 ratio of omega 3, 6 and 9.


Flaxseed oil*, Sunflower seed oil*, Sesame seed oil*, Coconut oil**, Evening primrose oil* (13mg gla/15ml), Soy lecithin, Rice bran and rice germ oils, Oat bran and oat germ*.

The oils in this blend supply a range of fatty acids including 2:1:1 ratio of omega 3, 6 and 9

* From Organically grown plant seeds
** Product of organic farming


Pour around 3-4 dessertspoons of this nutritious oil on your food:

  • Mix in with prepared pasta sauces
  • Pour into porridge
  • Blend in with your favourite smoothie or juice (see quick recipe below)
  • Mix with balsamic vinegar for a salad dressing
  • Mix in with Mayonnaise
  • Add to a fruit yoghurt
  • Add to dips and spreads
  • Mix in with mashed potato or pour into stews or soups

Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.

Quick Smoothie Recipe:
  • 1-2 tablespoons of Udo’s Choice Ultimate Oil Blend
  • 1 Banana
  • 5 Strawberries (fresh or frozen)
  • 10 Blueberries (fresh or frozen)
  • 250ml Apple Juice

For lots more delicious recipes check out the online Udo’s Choice Recipe Book here.

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

Children under 3 years: 1 teaspoon every 2 days

Children aged 3 - 8: 1 teaspoon a day

Children aged 8 - 12: 1 tablespoon a day

Children over 12: 1-2 tablespoons per day


Storage: Sealed Udo`s Choice Oil Blend bottles can be kept for up to eight months refrigerated and for over two years in the freezer (oil shrinks when frozen so the glass bottles will not break). For freshness, the oil is best used within eight weeks of opening the bottle. Once opened, use within 8 weeks and keep refrigerated between uses.

On Site Storage: At bodykind, we refrigerate all our Udo`s Oil for optimum freshness. Some retailers do not store it refrigerated on site and this can cause customers to receive rancid oil and a nutritionally compromised product.


Below are reviews of this product by bodykind customers. If you have tried this product we'd love to hear what you think so please leave a review.

Leave a review

Posted by
My morning smoothie recipe: 2 dstspn Udos Choice Oil, 1 heaped dstspn Udos Choice Beyond Greens, 1 banana and 300ml milk. After 3 weeks I feel better than I have in years and my skin is so smooth. Just ordered another bottle of each so I don't run out.
Posted by
I am so impressed with the great prices, top quality products and speedy delivery i have received from bodykind. All my products arrived very quickly and in perfect condition. I highly recommend this online company. Thank you for your superb service!
Posted by
I am a regular user of Udo's and have used the oil for many years. I'm always reassured bodykind store their oil in fridges onsite unlike some other retailers I've bought from!
Posted by
Posted by
i feel great and motivated since starting on this, i cannot believe how much better i feel!
Posted by
Tastes disgusting but makes my skin and hair so much healthier it's worth it.
Posted by
Very versatile oil, tastes great, not bitter like flax alone. Have used it on porridge, in smoothies and in some cooking! Good support from Udo's website too. Excellent product albeit a tiny bit expensive.
Posted by
Udo's has done wonders for my dry skin, actually beating any moisturiser. Its softer and a little glowing. Absolutely must try.
Posted by
Great product, Great service, Great price. Keep up the good work guys.

Questions & Answers

Below are questions that bodykind customers have asked us about this product. If you want to know more about this product please don't hesitate to ask us a question.

Ask us a question

What does this Flax seed oil help to cure?
Flax seed is nature's richest source of omega 3, typically 57%. Omega 3 is an essential fatty acid and is essential for a whole range of bodily processes including metabolic, hormonal and neural. It improves brain function, aids concentration and reduces instances of conditions such as ADHD in children. Omega 3 also plays an important role in the health of hair skin and nails. The importance of omega 3 in the diet should not be underestimated and a typical western diet has a poor ratio of omega 3 meaning supplementation with a product such as this is often recommended.
I find it very hard to take the oil, what can I take instead?
If you do not like taking the oil then you can opt for the capsules instead. Click here for further details of the Udos Choice Ultimate Oil Blend capsules
How do you store this product? Refrigerated??
All our Udo's Choice oils are kept refridgerated on site to ensure maximum potency before dispatch.
Is this product ok to take if you suffer from Coeliac disease?
Udo's Choice Oil Blend is gluten free so should prove to be no problem for those suffering from Coeliac disease.
Can you give this to children?
Yes, children can take Udo's Choice Ultimate Oil Blend too, in fact the omega 3 and 6 are extremely beneficial for developing brains and to keep skin, hair and nails healthy. You should reduce the intake based on the child's weight in relation to an adult. The following is a guideline to dosage for children:

Under 3 years: 1 teaspoon every 2 days

Ages 3 - 8: 1 teaspoon a day

Ages 8 - 12: 1 tablespoon a day

Over 12: 1-2 tablespoons per day

Can I extend the life of the oil by freezing it?
Yes, sealed bottles can be kept for up to eight months refrigerated and for over two years in the freezer (oil shrinks when frozen so the glass/plastic bottles will not break). Simply remove the oil from the freezer the night before you intend to use it and place it in the refrigerator to defrost. Once opened, use within 8 weeks and keep refrigerated between uses.
Which is better, the capsules or the liquid?
Capsules are always a compromise over the pure unrefined liquid as it means there is one more stage of processing plus the added expense of the capsuling process means they are also usually less economical. However, some find taking the oil to be inconvenient and so the capsules do make sense if you are unable to take the oil. They are also great if you are travelling and are unable to store the liquid in a refrigerator.
I am interested in this product, but, before ordering, could you confirm whether this supplement is safe for use when pregnant?
Yes, it would be safe to take during pregnancy. In fact essential fats, omega 3 and 6 are extremely beneficial to the unborn child and help to ensure correct neural development. They are especially good from a vegetarian source such as flax seed as contained in Udo's Choice Ultimate Oil Blend as fish oil supplements contain vitamin A. Excessive intake of vitamin A during pregnancy may be harmful to the unborn child.
I am confused - does Udo's Oil have omega 3,6 & 9 or only 3 & 6? I ask this because on the contents screen it says 3 & 6 only. Please clarify because I feel I'm being misled somewhere.
It does contain all 3, however, the reason omega 9 is not included in the list is because it is not technically an essential fat as your body synthesises omega 9 from omega 3 & 6.
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