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Amisa Organic Spelt Cous Cous - 500g

£3.49 34 reward points

UK Delivery £1.95 - Free when you spend £15

In stock -This product will ship today if ordered within the next 11 hours and 41 minutes.

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Product code: 10531

Description

Amisa Organic Spelt Cous Cous is pre-cooked and has a light, fluffy texture. It`s a perfect accompaniment to your favourite meals.

Spelt is one of the oldest cultivated grains and is an ancient cousin of wheat. It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat allergies.

800 years ago, Hildegard von Bingen (Saint Hildegard), a mystic and composer, taught the importance of spiritual and physical wellbeing. Hildegard endorsed spelt saying: "Spelt is the best of grains. It produces a strong body and healthy blood for those who eat it".

About Amisa

Amisa is a brand created by Windmill Organics Ltd, a company committed to providing high quality organic food for everyone to share and enjoy. Amisa provide nutritious, healthy, organic foods that care for consumers with special dietary needs.

Contents

500g

Nutritional Information: Per 100g:
Energy 1475kJ/349kcal
Fat 2.6g
   of which saturates 0.6g
Carbohydrate 64g
   of which sugars 2.5g
Fibre 6.8g
Protein 14g
Salt 0g

Ingredients

Wholegrain spelt semolina*.

*=certified organic ingredients

Usage

For 3-4 persons. Pour 250ml of water in a large saucepan, add 1 tblsp of oil, 1 tsp. of salt and bring to boil. Remove from heat. Stir and pour in 250g of cous cous and allow to swell for 2 mins. Add 2-3 tsp. of olive oil and heat again on very low heat for 3 mins while stirring with a fork to separate the grains.

Notes

  • Store in a cool, dry place.

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