Shake or blend with fresh fruit or vegetable juice.
Start-up: 1-2g ( 1/2 tsp) per day, with food, for one week.
Maintenance: 3g (1 tsp) per day, 1 hour before meals.
Optimum supplementation: 3g (1 tsp) three times per day, 1 hour before meals.
For a delicious smoothie blend one cup of freshly squeezed juice, one banana and spirulina to taste.