Lumie Bodyclock Active 250 - Sunrise Alarm Clock

Lumie Bodyclock Active 250 - Sunrise Alarm Clock

Compare our Sunrise Alarm Clocks here...

Since time began, humans have learned to respond to the rising dawn by slowly waking up. Today, however, we tend to startle ourselves awake with an abrupt alarm call that can leave us feeling weary and irritable all day. Fortunately, with these ingenious gradual sunrise alarm clocks, we can return to the natural way to wake.

The Lumie Bodyclock Active is a sunrise alarm clock that imitates a sunrise effect beside your bed - from the first faint glimmer of dawn, gradually increasing in brightness until you gently wake up the way nature intended, fresh and alert with your body clock perfectly synchronised.

The brightening light is a natural cue for your body to reduce the production of sleep hormones (e.g. melatonin) and gradually increase the levels of those that help you get up and go (e.g. cortisol).

Waking with the light every day will help to keep your sleep/wake cycle on track and has shown to boost your mood, productivity and energy levels for the rest of the day.

Replacement Bulbs

For replacement bulbs visit the Light Therapy Accessories Category here

Good Housekeeping Institute Award

The Good Housekeeping Institute is the product-testing team behind the long-running women`s magazine. Consumer researchers, some of whom have over 20 years experience, give their assessments on a wide range of products. Head of Testing, Tricia Schofield said "Waking to a sunrise, especially during the winter months made a huge difference to my family`s morning routine. My son was definitely more cheerful and alert so we all have a better start to the day!".

Specification

• Guarantee - 2 years
• Dimensions: H19cm x W22cm x D14cm
• Weight: 1.02kg
• Colour:White case
• 42W Halogen Bulb
• 15, 20, 30, 45, 60 or 90 mins sunrise/sunset
• FM radio with digital tuning
• Optional beep alarm
• Sounds for sleep and wake-up (including white noise)
• Dimmable bedside lighting
• Snooze feature
• Fully dimmable display
• Nightlight feature
• Security light option
• Sunray effect
• Power failure back-up

PLEASE NOTE: THESE CLOCKS ARE UK MODELS ONLY AND NOT FOR USE IN THE USA

How Lumie Bodyclocks Work:

• They help you sleep better;
• They help you feel more energetic;
• They regulate your circadian rhythm (24-hour body clock);
• They help to alleviate SAD (Seasonal Affective Disorder) and the Winter Blues.

Clinical proof: Bodyclocks use your body`s natural response to sunrise and sunset to help synchronise your circadian rhythm (sleep/wake pattern). Using the Bodyclock will help regulate your melatonin cycle to keep levels high at night (making you sleepy) and low in the day (keeping you alert). So you sleep better at night and feel more energetic during the day.

One of the major causes of SAD is a circadian rythm that`s out of sync, which happens especially in the winter in northern countries. The Bodyclock helps to get your sleep/wake pattern back in sync. Clinical studies have shown dawn simulation to have a dramatic effect in relieving the symptoms of SAD* as well as improving mood, energy, productivity and ease of awakening.

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