The True Food B6 - Vitamin B6 has been bio-transformed by a culture of Saccharomyces cerevisiae to a true food form for easy absorption and is accompanied by True Food Magnesium for optimum function.
As a guide, 10mg True Food B6 is comparable to 40-50mg of standard isolated Vitamin B6 supplements.
Vitamin B6 is the master vitamin for processing amino acids - the building blocks of all proteins and some hormones. Vitamin B6 helps to make and take apart many amino acids and is also needed to make the hormones, serotonin, melatonin, and dopamine.
Vitamin B6 aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly mood.
Vitamin B6 is thought to support a healthy, balanced menstrual cycle and may also be an appropriate supplement for those taking the contraceptive pill or HRT.
Vitamin B6 may help support and maintain:
- A balanced and relaxed outlook on life
- the libido
- Healthy sleep patterns
- The proper processing of glucose to ensure healthy weight management.
Because of the way the True Food products are made and absorbed in the body they do not have to be attached to a carrier. The body sees the True Food products as food which means there are many more opportunities (ie receptor sites) for absorption in the digestive tract than there are for regular supplements.
True Food nutrient
True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast).