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Higher Nature True Food Vitamin B Complex - 30 Tablets

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Product code: 222

Description

The B-Complex vitamins are bio-transformed and are essential for helping maintain energy throughout the body and for a healthy nervous system. True Food B Complex provides high levels of each B vitamin, plus bio-trandsormed Vitamin C and Magnesium.

Vitamin B is a complex of several vitamins. The name arises because it was once considered a single vitamin, much like Vitamin C or Vitamin D. Since later research has shown it is in fact a complex of chemically distinct vitamins that happen to often coexist in the same foods, the name has gradually declined in use, being replaced by the generic term `the B vitamins`, the vitamin B complex, or by the specific names of each vitamin.

A list of B Vitamins

  • Vitamin B1 (Thiamine)
  • Vitamin B2, (Riboflavin)
  • Vitamin B3, also Vitamin P or Vitamin PP (Niacin)
  • Vitamin B5 (Pantothenic acid)
  • Vitamin B6 (Pyridoxine and Pyridoxamine)
  • Vitamin B7, also Vitamin H and Vitamin B-w (Biotin)
  • Vitamin B9, also Vitamin M and Vitamin B-c (Folic acid) - important for pregnancies
  • Vitamin B12 (Cyanocobalamin)

The B vitamins often work together. B vitamins have been shown to help support and maintain:

  • A healthy metabolism.
  • Healthy skin and muscle tone.
  • Healthy Immune and nervous system function.
  • Proper cell growth and division — including that of the red blood cells.
  • A healthy, balanced and relaxed outlook
  • A Healthy heart and cardiovascular system

Because of the way the True Food products are made and absorbed in the body they do not have to be attached to a carrier. The body sees the True Food products as food which means there are many more opportunities (ie receptor sites) for absorption in the digestive tract than there are for regular supplements.

True Food nutrient

True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast).

Contents

30 Tablets

Contents: One tablet typically provides:
Vitamin C 20mg
Thiamin (vitamin B1) 5mg
Riboflavin (vitamin B2) 5mg
Niacin (vitamin B3) 30mg
Vitamin B6 10mg
Folic Acid 200mcg
Vitamin B12 5mcg
Biotin 300mcg
Pantothenic Acid (Vitamin B5) 30mg
Choline 10mg
Inositol 10mg
PABA 10mg
Citrus Bioflavonoids 8mg

Ingredients

Proprietary mixture: magnesium chloride, niacinamide, calcium pantothenate, ascorbic acid, biotin, pyridoxine HCI, riboflavin, choline, inositol, PABA, thiamine HCI, folic acid, cyanocobalamin, with enzyme digested S.cerevisiae (with soya); natural Lithothamnion calcarea, magnesium citrate, anti-caking agent: stearic acid*; coating: methylcellulose (glycerine); anti-caking agent` magnesium stearate*, anti-caking agent: silicon dioxide; bulking agent: ethyl cellulose; natural vanilla flavour (agave syrup; flavour: vanilla extract; colour: caramel).

*(vegetarian source).

Usage

Adults and children over 8 years: Take 1 tablet a day, with or between meals, or as your health professional advises.

As a guide, 1 tablet is comparable in effect to 75 - 100mg strength of standard B Complex supplements.

A daily multivitamin is also recommended.

Notes

  • Do not exceed recommended daily intake.
  • Store in a cool, dry, steam free environment.
  • Keep out of reach of children.

Additional Information:

Because of the way the True Food products are made and absorbed in the body they do not have to be attached to a carrier. The body sees the True Food products as food which means there are many more opportunities (ie receptor sites) for absorption in the digestive tract than there are for regular supplements.

The True Food supplements are fermented in a special yeast culture, however once the fermentation process is complete the long chain proteins in the yeast culture are broken down and it is these that commonly cause problems such as allergies. Therefore the True Food Supplements can be tolerated by most people.

Each product in the True Food range goes through a unique fermentation process. This can result in them having a strong fermented smell. However, pleased be assured, this is perfectly normal and indicates the product will have optimum absorption.

Reviews

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Questions & Answers

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Question about True Food Vitamin B Complex - 90 Tablets Are the True Food supplements suitable for those with an intolerance to yeast?
The True Food supplements are fermented in
a special yeast culture, however once the fermentation process is complete the long chain proteins in the yeast culture are broken down and it is these that commonly cause problems such as allergies. Therefore the True Food Supplements can be tolerated by most people.
Question about True Food Vitamin B Complex - 90 Tablets Are the nutrients in the True Food range synthetic?
The True Food range are all based on a yeast culture and fed soy products to enhance growth and production of the nutrients. These are then extracted and used in the True Food range. They are non-synthetic, natural forms of the vitamins and minerals.
Question about True Food Vitamin B Complex - 90 Tablets Does this product contain co-enzyme forms of B vitamins or does the liver need to convert the vitamins to their active forms?
Because the b vitamins have been incorporated by a living process in a living cell all the necessary co-factors will be present, including the co-enzymes, although it is not possible to ascertain the exact proportions of each. Indeed they may vary from batch to batch, slightly.
Question about True Food Vitamin B Complex - 30 Tablets Are the True Food supplements suitable for those with an intolerance to yeast?
The True Food supplements are fermented in
a special yeast culture, however once the fermentation process is complete the long chain proteins in the yeast culture are broken down and it is these that commonly cause problems such as allergies. Therefore the True Food Supplements can be tolerated by most people.
Question about True Food Vitamin B Complex - 30 Tablets Are the nutrients in the True Food range synthetic?
The True Food range are all based on a yeast culture and fed soy products to enhance growth and production of the nutrients. These are then extracted and used in the True Food range. They are non-synthetic, natural forms of the vitamins and minerals.
Question about True Food Vitamin B Complex - 30 Tablets Does this product contain co-enzyme forms of B vitamins or does the liver need to convert the vitamins to their active forms?
Because the b vitamins have been incorporated by a living process in a living cell all the necessary co-factors will be present, including the co-enzymes, although it is not possible to ascertain the exact proportions of each. Indeed they may vary from batch to batch, slightly.
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