Sage is a silvery-green shrub with very fragrant leaves. The most commonly cultivated species of sage originally came from the area around the Mediterranean but now also grows in North America. The leaves of this common kitchen herb are used in medicine as well as in cooking.
Sage has a long history of being used to support a healthy immune system, aid digestion and is now frequently being recommended for women of menopausal age. Sage has anti-oxidant properties has also been found to be anti-microbial.
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