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The Clear Skin Cookbook by Dale Pinnock BSc

£7.99 79 reward points

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Product code: 3905

Description

Dale Pinnock BScDale Pinnock explains how the healing power of foods stretches even beyond the realms of vitamins and minerals, and involves a far more complex and beautifully wondrous group of biological compounds - phytochemicals. He shows how, when delivered in the right way, many of these compounds can work in a very similar way to medicinal plants and even pharmaceutical drugs, but minus the side-effects. He highlights the benefits of each food and shows how to prepare dishes and recipes that are not only delicious but have a medicinal property that makes them a powerful addition to someone`s overall disease treatment plan, be this orthodox medical treatment or natural therapies. He includes recipes for all common health disorders, including problems with digestion, the heart and circulation, the immune and nervous systems, and joints and skin disorders.

Contents

  1. What the skin does and how it works
  2. How the skin ages
  3. Common skin conditions
  4. Vital vitamins
  5. The magic of minerals
  6. Antioxidants
  7. Face fats
  8. Soups
  9. Starters
  10. Main courses
  11. Desserts
  12. Breakfasts
  13. Drinks

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