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LAMBERTS A-Z Multi Vitamins & Minerals - 60 Tablets

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£7.30 73 reward points

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Product code: 4242


LAMBERTS A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% RDA. It is a useful ‘maintenance’ level supplement that is suitable for those 13 years and upwards, and makes a good long term supplement for teenagers. During the teenage years, the body develops and grows dramatically and requires higher levels of energy, protein, calcium, zinc and iron, plus many other nutrients, to sustain these rapid spurts of growth. Unfortunately the teenage years are also a time when a passion for junk food can threaten the nutritional adequacy of the diet. In fact the official data for this group shows that their diets may be borderline deficient on a number of important micronutrients. With iron for example, the data shows that 9 out of 10 teenage girls have diets that fail to provide the RNI for this nutrient.

This product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You should also consider including Osteoguard, a high strength calcium and magnesium formula, and an Omega 3 supplement such as our High Strength Fish Oil 1100mg.


60 Tablets

Each Tablet Contains:Contents:Each Tablet Contains:Contents:
Vitamin A800mcg (2664iu)Vitamin D10mcg (400iu)
Vitamin E12mg (15iu)Vitamin C80mg
Thiamin (Vitamin B1)1.1mgRiboflavin (Vitamin B2)1.4mg
Niacin (Vitamin B3)16mgPyridoxine (Vitamin B6)1.4mg
Folic Acid200mcgVitamin B122.5mcg
Biotin50mcgPantothenic Acid (Vitamin B5)6mg
Vitamin K75mcgCalcium (as phosphate)200mg
Iron (as ferrous fumarate)14mgMagnesium (as oxide)100mg
Zinc (as oxide)15mgIodine (as potassium iodide)150mcg
Copper (as sulphate)1mgSilicon (as dioxide)2mg
Manganese (as sulphate)2mgSelenium (as selenite)55mcg
Chromium (as picolinate)50mcg


DiCalcium Phosphate, Cellulose, Tablet Coating (hypromellose, Glycerin, Colours: Titanium Oxide & Iron Oxides), Crosslinked Cellulose Gum, Stearic Acid, Magnesium Stearate.


Take 1 tablet daily with a meal or as directed by a practitioner or pharmacist.



This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach.


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