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LAMBERTS Lecithin Granules - For Cereal Or Cooking Use - 250g

£13.50 135 reward points

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Vegan  Vegetarian 

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Product code: 4310


LAMBERTS lecithin granules have a pleasant mild taste and can be sprinkled on cereals, or used to thicken sauces and are therefore useful for anyone wanting to supplement their diet with high levels of this nutrient.

Lecithin, technically referred to as a phospholipid, is one of the richest natural sources of two important nutrients; choline and inositol. They are both lipotropic agents that play an important role in fat metabolism in the liver and the emulsification of fats in the body. Lecithin is a primary source of choline (one of the B vitamins) in the diet in the form of phosphatidylcholine. Once in the body this compound is broken down to release the choline.

Lecithin and choline are used in the body to build cell membranes and facilitate the movement of fats in and out of the cells. Choline is also a precursor of the neurotransmitter (brain chemical) acetylcholine, which is essential for normal brain activity.


250g Granules

Content: Per 100g:
Energy 3244kj
Protein 0g
Carbohydrate 8g
Fat 84g
of which Phospholipids 73g
of which Phosphatidyl Choline 23g
Phosphatidyl Ethanolamine 20g
Phosphotidyl Inositol 14g
Phosphotidyl Serine 1g
Phosphatidic Acid 8g
Total Fatty Acids 50g
of which Saturates 12.5g
Monounsaturates 4.5g
Polyunsaturaes 4.5g
of which Linolneic Acid 29.5g
Alpha Linolenic Acid 3.5g
Cholesterol 0g
Calcium 745mg
Phosphorus 3400mg


Soya Lecithin Granules, Tricalcium Phosphate.


Lecithin granules can be added to any meal, drink or used as a cooking ingredient.

(A level tablespoon = 7.5g) 1 to 2 level tablespoons daily. The granules can easily be sprinkled onto cereals, stirred into fruit juices or added to soup without affecting the flavour.


  • Do not exceed recommended daily dose.
  • Food supplements should not replace a balanced diet and healthy lifestyle.
  • This product is best used within 6 weeks of opening.
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