In his first major cookbook, TV’s medicinal chef, Dale Pinnock invites you to eat your way to better health, from Acne to Women’s health. He converts the most decadent recipes, such as chocolate mousse, into healthy and nutritious choices. Many foods have incredible health properties and his recipes harness and intensify these ingredients in appropriate combinations for each health condition.
Taking you from breakfast through to supper including all the meals and snacks in-between, Dale offers advice for healthy skin, joints & bones, respiratory conditions, immune system, metabolic conditions, mental health & nervous system, heart & circulation, digestion, reproduction and general wellbeing including energy & fatigue. With a glossary of key ingredients, easy-to-follow symbols, sections explaining the most common health conditions and simply delicious recipes all photographed in full-colour, The Medicinal Chef is a worthy addition to your kitchen shelves.
“Our food should be our medicine and Dale shows why and how to make this a reality. All doctors should read this book!” says Dr Tom Gilhooly, GP.
The Medicinal Chef, hardback, 192 pages.