Each capsule of Lamberts Vitamin D provides 1000iu (in the vitamin D3 form) which is essential for bones and is important for a healthy immune system.
Our bodies obtain vitamin D from two sources: our diet and from the action of sunlight on our skin, which drives the natural production within the body. If we all had plenty of sun then we would have plenty of vitamin D, but in reality we do need to obtain some from our diet. It is particularly required during the winter months and particularly in the elderly as the body’s ability to manufacture vitamin D declines with age.
Whilst it is renowned for its vital role in the maintenance of normal bone health, in reality it actually acts on cells in every organ of the body and has extremely far-reaching effects on human health.