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Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml

Customer Rating

5
62 reviews

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£10.72 Was £12.99 saving you 17.5% 107 reward points

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Product code: 76

Description

We refrigerate Udo`s Oil for optimum freshness!

Udo`s Choice Ultimate Oil Blend is an unique blend of organic cold pressed seeds, delivering essential fatty acids (EFA`s) Omega 3 & 6 in a 2:1 ratio piorneered by Udo Erasmus for optimum health.

Carefully formulated by Udo Eramus, Udo’s Oil Blend is a certified organic, unrefined and sustainable blend of healthy oils designed to supply the ideal Essential Fatty Acid (EFA) ratio of 2:1 omega 3 to omega 6, and balanced with omega 9.

Udo’s Choice Oil For Optimum Health

As part of a healthy diet, Omega 3 is known to help with maintaining a healthy heart, healthy joints and an alert and healthy brain. The Omega 6 we typically get from our diets is damaged by processing or heating during cooking, so it’s important to replace these damaged oils with undamaged Omega 6.

What are the essential fats found in Udo`s Choice?

Scientists have given essential fats (a.k.a. essential fatty acids or EFAs) their name because the body must have them to survive, but cannot synthesize them from any other substance we eat, so a direct food source is required. Hence, the name essential. There are many kinds of fats, but only two kinds of essential fats: omega 3 and omega 6, both of which are unsaturated fats.

Foundational Fats vs Fish Oils

EFAs should form the foundation of our fat intake as they are essential to health, but cannot be produced by the body. They differ to the omega 3 found in fish oil which the body can produce from seed oils. Additionally, fish oil is a poor source of omega 6. Enjoyed daily as part of your diet, Ultimate Oil Blend gives you a foundation of the good fats you need, without the bad fats you don`t.

What makes Udo`s Choice the UK`s Leading Certified Organic Nutritional Oil Blend?
  • Delivers a reliable source of the Omega 3 and Omega 6 essential fatty acids (EFA`s) that are essential to life - Udo`s Choice is a natural source of undamaged EFAs
  • Formulated in a 2:1:1 ratio of Omega 3: 6: 9 - a combination most therapeutic for the Omega 3-deficient, Omega 6-rich diets, as well as `low` and `no` fat diets common today
  • Rich in lecithin - which provides the building materials for healthy cell membranes
  • Contains Vitamin E which increases freshness and acts as a scavenger of free radical molecules in the body
  • Suitable for vegans and vegetarians
  • Supplied in a dark glass bottle, which minimises the effects of light and oxygen on the delicate oils.
It’s simple to include in your daily diet

As Udo’s Choice Ultimate Oil Blend is made entirely from plant sources (no fish) it has a mild nutty taste and aroma. It mixes very easily with most foods. To enjoy this healthy oil blend simply add 3-4 dessertspoons a day to your meals (spread throughout the day). Here are some suggestions:

  • Pour over hot food once cooked (soups, mashed or baked potato, stews, pasta and more)
  • Mix with Balsamic vinegar and use as a delicious salad dressing
  • Blend with a fruit smoothie
For Ultimate Natural Beauty

The essential fatty acids in Ultimate Oil Blend help the cells that make up our skin, hair and nails work properly, helping skin to retain moisture and look its best. Hair also looks healthier and lustrous and nails become stronger.

Make-up artist and beauty expert Jemma Kidd said “Having healthy skin, hair and nails is important to me and Udo’s Choice is the best product I`ve found for maintaining them. After incorporating Ultimate Oil Blend into my daily diet my concealer has virtually been made redundant. Now I use make-up to enhance my features, not mask them!”. Natural beauty really does come from within and ensuring you have enough essential fatty acids in your diet will help you look and feel your best.

Udo’s Choice Ultimate Oil Blend has won Best Beauty Supplement!

Award.jpgThis awards, themed "Feel Good Beauty", highlighted the connection between beauty and wellbeing, with a particular focus on eco-luxury, spa-style and ‘mind, body, beauty’ brands and products. Three products were shortlisted in each category and Udo’s Choice Ultimate Oil Blend came out on top as the winner in the Best Beauty Supplement. A total of 142 brands and 408 products entered the 2013 Beauty Shortlist Awards which covered everything from natural, organic and fairtrade to fragrances, oils, salts and food.

Udo’s Oil for Sport

Two independent research studies investigating Udo’s Choice Ultimate Oil Blend with elite strength and endurance athletes showed improvements in:

  • Energy & Endurance
  • Strength & Power
  • Recovery & Flexibility

Udo`s Choice Ultimate Oil Blend is also available in a Capsules:

On Site Storage

At bodykind, we refrigerate our Udo`s Choice Oil for optimum freshness. Some retailers do not store it refrigerated on site and this can cause customers to receive rancid oil and a nutritionally compromised product.


What are people saying about Udo`s Choice Ultimate Oil Blend?

Alessandra Stenherr, Glamour Magazine 2011

I have a tablespoon of this daily. I am convinced it`s what keeps my skin supple and plump!

Jemma Kidd, make-up artist and beauty expert

My skin is no longer dry and is blemish free! Now I can use make-up to enhance my features rather than mask them.

Janey Lee Grace, Founder of imperfectlynatural.com and BBC Radio 2 broadcaster

I`ve been a fan of Udo`s Oil for years and ensure it`s included in my daily diet.

Helen Jenkins, Britain`s No. 1 female triathlete and Olympic Gold hopeful

I take Udo`s Oil after my training sessions as it helps my recovery so I can train more frequently.

Contents

250ml Oil
IngredientPer 30mlPer100ml
Energy270 kcal / 1130.22 kJ900 kcal/ 3767.4 kJ
Protein0.4g1.3g
Carbohydrates0g0g
    Of Which:
- Sugars0g0g
Fat29g96.8g
- of which:
- Saturates3.7g12.4g
- Monounsaturates5.9g19.7g
    Of Which:
- Omega-9 fatty acids5.9g19.7
- Oleic acid5.9g19.7g
Polyunsaturates19.4g64.7
    Of Which:
- Omega-3 fatty acids13.5g45g
- Alpha linolenic acid13.5g45g
- Omega-6 fatty acids5.9g19.7
- Linoleic acid5.9g19.6g
- Gamma-linolenic acid25mg83mg
Cholesterol0g0g
Fibre0g0g
Sodium0g0g

The oils in this blend supply a range of essential fatty acids including 2:1:1 ratio of omega 3, 6 and 9.

Ingredients

Flaxseed oil*, Sunflower seed oil*, Sesame seed oil*, Coconut oil**, Evening primrose oil* (13mg gla/15ml), Soy lecithin (GMO-free), Rice bran and oat bran germ oils*, Tocotrienol

The oils in this blend supply a range of fatty acids including 2:1:1 ratio of omega 3, 6 and 9

* From Organically grown plant seeds
** Product of organic farming

Usage

Pour around 3-4 dessertspoons of this nutritious oil on your food:

  • Mix in with prepared pasta sauces
  • Add to porridge
  • Blend with your favourite smoothie or juice (see quick recipe below)
  • Mix with balsamic vinegar for a salad dressing
  • Mix in with Mayonnaise
  • Add to a fruit yoghurt
  • Add to dips and spreads
  • Mix in with mashed potato or pour into stews or soups

Udo`s Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, yoghurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping.

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

Children under 3 years: 1 teaspoon every 2 days

Children aged 3 - 8: 1 teaspoon a day

Children aged 8 - 12: 1 tablespoon a day

Children over 12: 1-2 tablespoons per day


Udo’s Choice Friend Amanda Hamilton has created this fantastic recipe using the Udo’s Choice Ultimate Oil Blend and Beyond Greens.

Notes

Storage:: Sealed Udo`s Choice Oil Blend bottles can be kept for up to eight months refrigerated and for over two years in the freezer (oil shrinks when frozen so the glass bottles will not break). For freshness, the oil is best used within eight weeks of opening the bottle. Once opened, use within 8 weeks and keep refrigerated between uses.

On Site Storage: At bodykind, we refrigerate all our Udo`s Oil for optimum freshness. Some retailers do not store it refrigerated on site and this can cause customers to receive rancid oil and a nutritionally compromised product.

Reviews

Below are reviews of Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml by bodykind customers. If you have tried this product we'd love to hear what you think so please leave a review.

Leave a review

Score
5
Date
20/05/2017
Posted by
Comment
A great product. Easy to take.
Score
5
Date
17/05/2017
Posted by
Comment
I have used Udo's oil for many years. It is the one supplement I would never wish to be without.
Score
5
Date
16/05/2017
Posted by
Comment
I have been taking udo's oil now for nearly 4 weeks and I feel so much better. I have more energy and generally feel so much better in every way. I will definitely be purchasing more of this stuff.
Score
5
Date
12/05/2017
Posted by
Comment
My partner has been healing himself from Hodgkins and all done through natural remedies. From being unable to move or sleep he has come around full circle all down to juicing, drinking shed loads of water and the final problem was his eyesight had seriously deteriorated and he searched for help. We came across Udos Oil at bodykind and all I can say is WOW!!! Within a week of using he already has recouped his sight to the standard it was before he became ill 9 months ago. We both use it daily and even the dog gets some. Superb stuff and, let's face it, all it has in it is damned good stuff so you know it is doing god internally!
Score
5
Date
06/05/2017
Posted by
Comment
This was suggested to me by a friend who uses it daily. I am on a lot of medication and diet is sometimes not great due to illness. I wanted something I could take daily from the spoon to give me vital vitamins and healthy oils. I've been taking it daily for 3 weeks so hard to give a full review. I take it straight off the spoon, its not too bad. I haven't mixed it with anything else as I want it to remain in pure form. Just ordered another bottle so will update my review soon.
Score
5
Date
05/05/2017
Posted by
Comment
Love this oil, brilliant for skin and seems to be good for general wellbeing.
Score
5
Date
01/05/2017
Posted by
Comment
Have been using this for years, really good for all the stated reasons
Score
5
Date
28/04/2017
Posted by
Comment
I was recommended this product from someone at my local gym I've been taking it for over a month now and I have noticed a change in my skin my nails are a lot stronger and definitely my digestive system I would definitely recommend this to other people
Score
5
Date
27/04/2017
Posted by
Comment
Excellent oil. The best you can buy.
Score
5
Date
26/04/2017
Posted by
Comment
Good stuff! Was recommended to take this by my personal trainer and as I am a pescatarian (but don't eat enough fish) I use this so ensure I have good fats in my diet. Definitely helps!
Score
4
Date
18/04/2017
Posted by
Comment
Tasty, feel good, versatile, pure and nutritious oil. Fab value on offer. Gave 4 stars as haven't used consistently for long yet.
Score
5
Date
17/04/2017
Posted by
Comment
Udos choice ultimate oil blend is great, I feel fantastic, like a new man, combined with Udos Choice Beyond Greens, Life is good.
Score
5
Date
15/04/2017
Posted by
Comment
I use this twice a day, with meals. It oils my joints (I am an OAP, so my body needs a little help). Udos Choice contains multi oils, so is very good for me, it helps with my mobility!
Score
5
Date
13/04/2017
Posted by
Comment
I''ve been taking 3 dessert-spoonfuls of this for only a week now, and my skin is looking smooth, glowy and radiant, even the persistent small patch of eczema on my ear has calmed down. Thank you Bodykind, mine arrived the next day and was still cold! It is reassuring to know that you keep Udo's Choice oil refrigerated. Wouldn't think of buying this product from another seller.
Score
5
Date
13/04/2017
Posted by
Comment
Fantastic service from bodykind, well packed plus super fast postage as usual. I've found that taking Udo's oil daily has made such a difference to my skin, nails & hair... excellent product.
Score
5
Date
09/04/2017
Posted by
Comment
I buy Udos regularly for lots of reasons. For years I battled with the taste, but now I mix it with a banana, 2 teaspoons of natural Greek yogurt and some soaked prunes. Mix well together - yummy and no taste of Udos. It brought my blood pressure down in days.
Score
5
Date
03/04/2017
Posted by
Comment
Brilliant, great taste & arrived without a scratch - good service
Score
5
Date
31/03/2017
Posted by
Comment
great product nice taste use this evey day
Score
5
Date
30/03/2017
Posted by
Comment
This is a great product I have it every morning! Delivery always come well packed!
Score
4
Date
29/03/2017
Posted by
Comment
After research Udo's appeared to be the best combination of oils and I have taken this for the last year or so. I do not take every day, only when I remember or if I am drinking juiced vegetables or blended watermelon - oil is very important for the absorption of nutrients from veg/fruit (gained from research). The taste is fine, I just have a swig straight from the bottle. I use the oil for general wellbeing but have noticed a reduction in minor joint aches so will continue to use, alongside coconut and avocado oils and would recommend it.
Score
5
Date
27/03/2017
Posted by
Comment
Udo's oil is excellent to alleviate the joint pain I experience in my fingers and toes. I use it on breakfast cereal and yogurt, I find the taste quite pleasant.
Score
5
Date
27/03/2017
Posted by
Comment
Love the taste of it added to every morning porridge; this healthy filling breakfast has became my morning ritual. Hoping it will do good for me too.
Score
5
Date
20/03/2017
Posted by
Comment
I would never be without this beautiful oil it makes my hair skin and nails look so healthy plus I feel I''m giving my body the nourishment it needs & it tastes delicious over salads pasta and in porridge!
Score
5
Date
20/03/2017
Posted by
Comment
Great priced product taste great to and I feel a definite drop in inflammation when I use it
Score
5
Date
04/03/2017
Posted by
Comment
Udo's has done wonders for my dry skin, actually beating any moisturiser. Its softer and a little glowing. Absolutely must try.
Score
5
Date
20/02/2017
Posted by
Comment
Excellent product have been taking it for years.
Score
4
Date
14/02/2017
Posted by
Comment
Is this product life changing? I''m really not sure - but I do know that when I take it my nails are much stronger and grow well rather than their normal poor efforts - I have stop / started this product enough to notice when I am not taking it. I will carry on using this.
Score
5
Date
12/02/2017
Posted by
Comment
Lovely tasting oil and I hope it will do good things for me. Fast delivery and good price, also bonus points which might come in handy one day.
Score
5
Date
11/02/2017
Posted by
Comment
One of the best oil blends I have come across full of benefits. I felt the benefits within a week of using it. After taking this i feel more energised and less fatigued. It's true what they say "The proof is in the pudding". I have already recomended this to a few friends and they are very happy with their purchase
Score
5
Date
25/01/2017
Posted by
Comment
Product arrived quickly, well protected and with a long use by date.
Hope to deal with Bodykind for this product everytime.
Score
5
Date
22/01/2017
Posted by
Comment
Great Product and Great, Reliable Company and the discounts they offer is a great bonus.
Score
5
Date
13/01/2017
Posted by
Comment
Love this product tastes great pour it over all my food.
Score
5
Date
09/01/2017
Posted by
Comment
Great service from Bodykind. Been meaning to try this oil for years and now have. Lovely taste to the point I can have it by the spoonful straight out of the bottle or mixed with Skyr and some nuts. But you can pour it over any foods you like. Noticed joints aches are much reduced and skin hair and nails are looking much better after two weeks of use. Will be part of my daily food routine from now on. Amazing
Score
5
Date
20/12/2016
Posted by
Comment
Excellent product excellent service what more can I say!
Score
5
Date
12/12/2016
Posted by
Comment
Use the oil in my oatmeal every day and I think it's the best.
Score
5
Date
09/12/2016
Posted by
Comment
Used this for years, the best on the market from what I know.
Score
5
Date
07/12/2016
Posted by
Comment
Love this! I totally love this oil, it really helps to settle my problematic skin. I find the taste pretty vile so I mix it in with my morning smoothies so it''s not an issue.
Score
5
Date
05/12/2016
Posted by
Comment
This oil is excellent. Very good for my skin. The service is also excellent. I''ve been ordering from bodykind a few months now and very impressed with the quick delivery of my order.
Score
5
Date
28/11/2016
Posted by
Comment
Great product - wouldn''t be without it.
Score
5
Date
20/11/2016
Posted by
Comment
very pleased with all the products I have purchased.The service is excellent, the site is easy to use. I don''t like the taste of the oil,but it can be disguised in my morning smoothie, or taken with orange juice, as a dressing on salads with balsamic vinegar.
Score
5
Date
15/11/2016
Posted by
Comment
Have used UDO for a few years now delighted with product and Bodykind service price is amazing
Score
5
Date
14/11/2016
Posted by
Comment
Have used this product for years,good for skin and hair, great price and excellent service
Score
5
Date
09/11/2016
Posted by
Comment
Great product recommend this oil to everyone
Score
5
Date
07/11/2016
Posted by
Comment
Love this oil. Now on my second bottle since trying it & will definitely continue buying it. Enjoy the taste. Is having an impact on hair so working for me & general well being.
Score
5
Date
04/11/2016
Posted by
Comment
As part of a healthy balanced diet - and some regular appropriate exercise - Udos Choice Oil Blend is an absolute must for everyone interested in good health. I am a personal trainer and nutritional advisor and this product sits at the top of my recommended list for my clients. I also direct them to bodykind.com to get it - like the product, they are first class in every way...
Score
5
Date
01/11/2016
Posted by
Comment
I've used this oil for many years and can heartily recommend it. It can be added to so many dishes, my skin is much clearer and overall my body loves the oil.
Score
5
Date
17/10/2016
Posted by
Comment
Simply love this product, enjoy it with every meal but especially in homemade soup and stews always order two at a time to make sure I never run out.
Score
5
Date
03/08/2016
Posted by
Comment
Excellent product, taste great especially with porridge. I have been buying this product for years and I take it every day. I do highly recommend this product.
Score
5
Date
02/08/2016
Posted by
Comment
Udos oil best price and service if you want beautiful skin, nails and hair the best ratio of 3-6-9 omegas to make you beautiful instead and out!
Score
5
Date
11/06/2016
Posted by
Comment
I''ve been using UO for many years and could never stand the taste - made me feel sick! but now I mix 2 tablespoons with 1 Weetabix, 6 prunes and a banana. Lovely!!
Score
5
Date
03/01/2016
Posted by
Comment
Fantastic product
Only after days if using it, I feel more supple and my hair is not feeling dry but silky.
I will definitely be re ordering this product... Very competitive price to..
Score
5
Date
17/04/2014
Posted by
Comment
My morning smoothie recipe: 2 dstspn Udos Choice Oil, 1 heaped dstspn Udos Choice Beyond Greens, 1 banana and 300ml milk. After 3 weeks I feel better than I have in years and my skin is so smooth. Just ordered another bottle of each so I don't run out.
Score
5
Date
24/08/2013
Posted by
Comment
I am so impressed with the great prices, top quality products and speedy delivery i have received from bodykind. All my products arrived very quickly and in perfect condition. I highly recommend this online company. Thank you for your superb service!
Score
5
Date
10/07/2013
Posted by
Comment
I am a regular user of Udo's and have used the oil for many years. I'm always reassured bodykind store their oil in fridges onsite unlike some other retailers I've bought from!
Score
5
Date
05/06/2013
Posted by
Comment
FOR ADDED STRENGTH, POWER, BEAUTY, HEALTH AND WELLNESS. MUST BUY!!!
Score
5
Date
06/09/2011
Posted by
Comment
i feel great and motivated since starting on this, i cannot believe how much better i feel!
Score
5
Date
16/07/2010
Posted by
Comment
i was so impressed with the lady that took my order, she was so helpful with me and didn't rush me in any way! very quick delivery and packed very well! only ordered at lunch time the day before and was here at 11.pm the next day.....what a company! will be useing you all the time from now on. thank you.
Score
5
Date
28/01/2009
Posted by
Comment
Tastes disgusting but makes my skin and hair so much healthier it's worth it.
Score
5
Date
15/04/2008
Posted by
Comment
I have just received my order, I would like to say a big thank you for your quick delivery and the packing was perfect i will definitely tell my friends about your website and probably won't order any where else now I have found this website.
Many thanks!
Keep up the good work
Score
5
Date
22/10/2006
Posted by
Comment
Very versatile oil, tastes great, not bitter like flax alone. Have used it on porridge, in smoothies and in some cooking! Good support from Udo's website too. Excellent product albeit a tiny bit expensive.
Score
5
Date
17/10/2006
Posted by
Comment
Udo's has done wonders for my dry skin, actually beating any moisturiser. Its softer and a little glowing. Absolutely must try.
Score
5
Date
17/10/2006
Posted by
Comment
Great product, Great service, Great price. Keep up the good work guys.

Questions & Answers

Below are questions that bodykind customers have asked us about this product. If you want to know more about this product please don't hesitate to ask us a question.

Ask us a question

Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml Can you tell me how you store your oils, please?
All our unrefined oil products are stored in a refrigerator on site.
Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml I asked recently whether Udo's Choice Oil Blend was safe to use during pregnancy. Although your reply stated that this oil was entirely safe, I am concerned that it contains Evening Primrose Oil and that this may not be safe to use whilst pregnant.
There is a small amount of Organic Evening Primrose Oil in Udo's Choice Ultimate Oil blend. Regarding EPO and pregnancy, no large scale studies have been carried out so the information is not available. There is no evidence to suggest it may be harmful and taken as part of a healthy balanced diet Evening Primrose Oil will provide essential fatty acids that are crucial during pregnancy. If you would rather take an effective omega 3, 6 and 9 product without EPO you should try our Viridian Pregnancy Omega Oil - with DHA - 200ml.
Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml I find it very hard to take the oil, what can I take instead?
If you do not like taking the oil then you can opt for the Udos Choice Ultimate Oil Blend capsules instead.
Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml How do you store this product? Refrigerated??
All our Udo's Choice oils are kept refridgerated on site to ensure maximum potency before dispatch.
Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml Is this product ok to take if you suffer from Coeliac disease?
Udo's Choice Oil Blend is gluten free so should prove to be no problem for those suffering from Coeliac disease.
Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml Can you give this to children?
Yes, children can take Udo's Choice Ultimate Oil Blend too, in fact the omega 3 and 6 are extremely beneficial for developing brains and to keep skin, hair and nails healthy. You should reduce the intake based on the child's weight in relation to an adult. The following is a guideline to dosage for children:


Under 3 years: 1 teaspoon every 2 days

Ages 3 - 8: 1 teaspoon a day

Ages 8 - 12: 1 tablespoon a day

Over 12: 1-2 tablespoons per day

Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml Can I extend the life of the oil by freezing it?
Yes, sealed bottles can be kept for up to eight months refrigerated and for over two years in the freezer (oil shrinks when frozen so the glass/plastic bottles will not break). Simply remove the oil from the freezer the night before you intend to use it and place it in the refrigerator to defrost. Once opened, use within 8 weeks and keep refrigerated between uses.
Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml Which is better, the capsules or the liquid?
Capsules are always a compromise over the pure unrefined liquid as it means there is one more stage of processing plus the added expense of the capsuling process means they are also usually less economical. However, some find taking the oil to be inconvenient and so the capsules do make sense if you are unable to take the oil. They are also great if you are travelling and are unable to store the liquid in a refrigerator.
Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 250ml I am interested in this product, but, before ordering, could you confirm whether this supplement is safe for use when pregnant?
Yes, it would be safe to take during pregnancy. In fact essential fats, omega 3 and 6 are extremely beneficial to the unborn child and help to ensure correct neural development. They are especially good from a vegetarian source such as flax seed as contained in Udo's Choice Ultimate Oil Blend as fish oil supplements contain vitamin A. Excessive intake of vitamin A during pregnancy may be harmful to the unborn child.
Question about Udos Choice Ultimate Oil Blend - Omega 3-6-9 - 500ml I find it very hard to take the oil, what can I take instead?
If you do not like taking the oil then you can opt for the capsules instead. Click here for further details of the Udos Choice Ultimate Oil Blend capsules
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