Brewer`s yeast contains a good source of B complex vitamins. It may help the proper function of the immune system. The dietary yeast may also help support healthy skin.
Brewer`s yeast contains all the essential amino acids and has an abundance of trace minerals and elements including magnesium, iron, phosphorus, calcium and copper.
The complete protein of brewer`s yeast is a rarity in plant foods and is nutritionally superior to some animal protein. Brewer`s yeast may help the proper function of the immune system due to the presence of glucans in the yeast. Some people find that brewers yeast can support and maintain a healthy colon.