Whole Psyllium Husk - 300g
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Whole Psyllium Husks are a great source of dietary fibre and are perfect for those with sensitive bowels as they are non-abrasive and wheat free.
Adding whole Psyllium Husk to your diet will help support and maintain a healthier bowel, help the body in the support of regular bowel movements and help support and maintain a healthy digestive system.
Increase your intake of fibre
Clearly most people are now aware of the need to take in more fibre, particularly if you have sluggish bowels and for this many rely on fibre in their cereals. However, taking extra coarse or bran fibre is not the whole story. Bran fibre from wheat can be too abrasive for many, particularly those who have allergies to wheat.
High fibre food for healthy bowels needs to be from none wheat sources and the best none wheat source of fibre are psyllium husks.
Dosage Guide:
Adults: 2 heaped teaspoons (10g) twice daily. Mix with water or fruit juice and consume immediately. Follow through with a further cup of water or juice.
Children/Young Adults: 1 heaped teaspoon (5g) twice daily. Mix with water or fruit juice and consume immediately. Follow through with a further cup of water or juice. Psyllium husks swell when mixed with water for this reason parents should seek advice from a practitioner before giving to children under 11.
Additional Information:
Can also be added to meal replacements or shakes. Use a blender to ensure they are well mixed in. You can also add to yoghurts. Ensure that you consume at least 250ml of fluid afterwards.
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