Higher Nature True Food Vitamin B Complex - 90 Tablets

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The B-Complex vitamins are bio-transformed and are essential for helping maintain energy throughout the body and for a healthy nervous system. True Food B Complex provides high levels of each B vitamin, plus bio-trandformed Vitamin C and Magnesium.

All about B Complex Vitamins

Vitamin B is a complex of several vitamins. The name arises because it was once considered a single vitamin, much like Vitamin C or Vitamin D. Since later research has shown it is in fact a complex of chemically distinct vitamins that happen to often coexist in the same foods, the name has gradually declined in use, being replaced by the generic term 'the B vitamins', the vitamin B complex, or by the specific names of each vitamin.

A list of B Vitamins

• Vitamin B1 (Thiamine)
• Vitamin B2, (Riboflavin)
• Vitamin B3, also Vitamin P or Vitamin PP (Niacin)
• Vitamin B5 (Pantothenic acid)
• Vitamin B6 (Pyridoxine and Pyridoxamine)
• Vitamin B7, also Vitamin H and Vitamin B-w (Biotin)
• Vitamin B9, also Vitamin M and Vitamin B-c (Folic acid) - important for pregnancies
• Vitamin B12 (Cyanocobalamin)

What does the B Vitamin Complex do?

The B vitamins often work together. B vitamins have been shown to help support and maintain:

• A healthy metabolism.
• Healthy skin and muscle tone.
• Healthy Immune and nervous system function.
• Proper cell growth and division — including that of the red blood cells.
• A healthy, balanced and relaxed outlook
• A Healthy heart and cardiovascular system

Because of the way the True Food products are made and absorbed in the body they do not have to be attached to a carrier. The body sees the True Food products as food which means there are many more opportunities (ie receptor sites) for absorption in the digestive tract than there are for regular supplements.

CONTAINS NO added sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

90 Tablets

One tablet typically provides	Content
Vitamin C	20mg
Vitamin B1 (Thiamine)	5mg
Vitamin B2 (Riboflavin)	5mg
Vitamin B3 (Niacin) (nicotinamide)	30mg NE
Vitamin B6 (Pyridoxine and Pyridoxamine)	10mg
Vitamin B9 (Folic acid)	200mcg
Vitamin B12 (Cyanocobalamin)	5mcg
Vitamin B7 (Biotin)	0.3mg
Vitamin B5 (Pantothenic acid)	30mg
Magnesium (from bio-transformed nutrient, natural Lithothamnion calcarea citrate)	24mg
Choline	10mg
Inositol	10mg
PABA	10mg
Citrus Bioflavonoids	8mg

Plus beta glucans and other phytonutrients naturally found in the rich food base of a Saccharomyces cerevisiae culture and trace minerals associated with seaweed complexes.

Tableted with natural ingredients; vegetable stearic acid, vegetable magnesium stearate, silicon dioxide, ethyl cellulose, hydroxypropyl methylcellulose coating, natural organic vanilla flavour.

CONTAINS NO added sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.

Dosage Guide:

Adults and children over 8 years: Take 1 tablet a day with or between meals.

As a guide, use one tablet in place of 75-100mg of ordinary B Complex supplements.

A daily multivitamin is also recommended.

Additional Information:

Because of the way the True Food products are made and absorbed in the body they do not have to be attached to a carrier. The body sees the True Food products as food which means there are many more opportunities (ie receptor sites) for absorption in the digestive tract than there are for regular supplements.

Need more information about this product? Please use this form to ask any questions you may have.
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Question:

Q.	Does this product contain co-enzyme forms of B vitamins or does the liver need to convert the vitamins to their active forms?
A.	Because the b vitamins have been incorporated by a living process in a living cell all the necessary co-factors will be present, including the co-enzymes, although it is not possible to ascertain the exact proportions of each. Indeed they may vary from batch to batch, slightly.
Q.	Are the nutrients in the True Food range synthetic?
A.	The True Food range are all based on a yeast culture and fed soy products to enhance growth and production of the nutrients. These are then extracted and used in the True Food range. They are non-synthetic, natural forms of the vitamins and minerals.
Q.	Are the True Food supplements suitable for those with an intolerance to yeast?
A.	The True Food supplements are fermented in a special yeast culture, however once the fermentation process is complete the long chain proteins in the yeast culture are broken down and it is these that commonly cause problems such as allergies. Therefore the True Food Supplements can be tolerated by most people.

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