Higher Nature Omega Excellence Organic Cold Milled Flax Seeds - 250g

Nutty-tasting Organic Cold Milled Flax Seeds are an excellent source of omega 3 fatty acids, dietary fibre and protein. Flax seeds also provide Omega 6, Omega 9 and lignans.

Omega 3 and 6 support a healthy heart, arteries and brain. Fibre is important for healthy bowel function, heart and arteries.

Blend into drinks, stir into yoghurt or sprinkle over breakfast cereal. It even tastes great straight from the spoon. Not suitable for cooking.

CONTAINS NO added sugar, salt, starch, soya, yeast, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings.

250g Seeds

One 15g serving typically provides:	Content
Polyunsaturates (omega 3 and 6 EFA)	4206mg
Monounsaturates (Omega 9 FA)	1350mg
Alpha-linolenic acid (Omega 3 EFA)	3300mg
Linoleic acid (Omega 6 EFA)	906mg
Lignans	105mg
Fibre	4200mg
Protein	3000mg

CONTAINS NO added sugar, salt, starch, soya, yeast, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings.

Ingredients:

Organically grown golden flax seeds.

CONTAINS NO added sugar, salt, starch, soya, yeast, wheat, gluten, maize/corn, lactose, dairy products, artificial preservatives, colours or flavourings.

Suggested intake:

Take 15 - 30g per day.

Blend into drinks and smoothies, stir into yoghurt or sprinkle over breakfast cereal. Tastes great straight from the spoon, without leaving an oily residue in the mouth.

Not suitable for cooking or baking. Refrigerate after opening and consume within 2 months.