Lumie Bodyclock Starter 25 - Sunrise Alarm Clock
Since time began, humans have learned to respond to the rising dawn by slowly waking up. Today, however, we tend to startle ourselves awake with an abrupt alarm call that can leave us feeling weary and irritable all day. Fortunately, with these ingenious gradual sunrise alarm clocks, we can return to the natural way to wake.
The Lumie Bodyclock Starter 25 is a sunrise alarm clock that imitates a sunrise effect beside your bed - from the first faint glimmer of dawn, gradually increasing in brightness until you gently wake up the way nature intended, fresh and alert with your body clock perfectly synchronised.
The brightening light is a natural cue for your body to reduce the production of sleep hormones (e.g. melatonin) and gradually increase the levels of those that help you get up and go (e.g. cortisol).
Waking with the light every day will help to keep your sleep/wake cycle on track and has shown to boost your mood, productivity and energy levels for the rest of the day.
The affordable Bodyclock Starter 25 features a unique innovation - its rear-facing light attractively simulates the rays of the dawning sun onto the wall making it the perfect natural light alarm clock
Features:
- Scientifically calculated 30 minute sunrise;
- Dimmable bedside lighting;
- Digital clock display
- Snooze function;
- Special daylight bulb;
- Back-up beeper;
- Sunray light effect.
PLEASE NOTE: THESE CLOCKS ARE UK MODELS ONLY AND NOT FOR USE IN THE USA
Dimensions: (w)18 x (d)12 x (h)15 cm
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How Lumie Bodyclocks Work:
- They help you sleep better;
- They help you feel more energetic;
- They regulate your circadian rhythm (24-hour body clock);
- They help to alleviate SAD (Seasonal Affective Disorder) and the Winter Blues.
Clinical proof: Bodyclocks use your body's natural response to sunrise and sunset to help synchronise your
circadian rhythm (sleep/wake pattern). Using the Bodyclock will help regulate your melatonin cycle to keep levels high at night (making you sleepy) and low in the day (keeping you alert). So you sleep better at night and feel more energetic during the day.
One of the major causes of SAD is a circadian rythm that's out of sync, which happens especially in the winter in northern countries. The Bodyclock helps to get your sleep/wake pattern back in sync. Clinical studies have shown dawn simulation to have a dramatic effect in relieving the symptoms of SAD* as well as improving mood, energy, productivity and ease of awakening.
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