This toxicity questionnaire is divided into six sections. Simply answer each question, scrolling down if necessary until you reach the 'continue' button. Click this to be taken to the next section. Remember the more accurately you answer the questions, the more accurate the result.
1)
How frequently do you eat fried, grilled or barbequed foods?
Often
Once a day
Few times per week
Once a week
Almost never
2)
How often do you consume nutritional oils (not fried or heated)? (Example: Udo's Choice Ultimate Oil Blend, flax seed oil etc.)
Never
Once a week
Once a day
2+ times a day
3)
How many servings of fresh fruit and vegetables do you consume?
1 per month
1 per week
1 per day
3 per day
5+ per day
4)
How often do you consume whole grains and/or natural fibre? (Example: whole grains are brown or wild rice, millet, quinoa, barley, psyllium)
Almost never
Once a week
Few times a week
Often
5)
How many glasses of water do you consume daily? (Water does not include coffee, black tea, soft drinks or alcohol)
None
One per day
4 per day
8 per day
10+ per day
6)
Do you consume sugar, soft drinks, white flour or other processed foods? (Example: canned or packaged foods, fast foods, junk foods, ready meals, foods with preservatives or a high percentage of trans fatty acids)
3+ times a day
Once a day
Few times per week
Almost never
7)
How many alcoholic drinks do you consume per week?
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