Q.
Are Udo's oil capsules suitable for children? If so what is the recommended dosage? I have been recommended the oil for my son.
A.
Yes, they are perfectly suitable for children and a good supply of essential fats, especially omega 3, will help with brain function and aid concentration. You should adjust the dosage according to weight. The adult dosage is 2-3 capsules up to 3 times per day. We would suggest no more than 1 capsule taken up to 3 times per day for a child.
Q.
What does this Flax seed oil help to cure?
A.
Flax seed is nature's richest source of omega 3, typically 57%. Omega 3 is an essential fatty acid and is essential for a whole range of bodily processes including metabolic, hormonal and neural. It improves brain function, aids concentration and reduces instances of conditions such as ADHD in children. Omega 3 also plays an important role in the health of hair skin and nails. The importance of omega 3 in the diet should not be underestimated and a typical western diet has a poor ratio of omega 3 meaning supplementation with a product such as this is often recommended.
Q.
Are there any omega 3 products available for vegetarians in capsules?
A.
Unfortunately there are no omega oil products in capsules that are suitable for vegetarians or vegans. The nature of the oils is such that only a gelatine based capsule is suitable to preserve the delicate nutrient value. For omega 3 oils a good vegetarian source is our flax seed based oils such as . However, as above you will have to take the liquid oils rather than the capsule based products.
Q.
Which is better, the capsules or the liquid?
A.
Capsules are always a compromise over the pure unrefined liquid as it means there is one more stage of processing plus the added expense of the capsuling process means they are also usually less economical. However, some find taking the oil to be inconvenient and so the capsules do make sense if you are unable to take the oil. They are also great if you are travelling and are unable to store the liquid in a refrigerator.
Q.
I am interested in this product, but, before ordering, could you confirm whether this supplement is safe for use when pregnant?
A.
Yes, it would be safe to take during pregnancy. In fact essential fats, omega 3 and 6 are extremely beneficial to the unborn child and help to ensure correct neural development. They are especially good from a vegetarian source such as flax seed as contained in Udo's Choice Ultimate Oil Blend as fish oil supplements contain vitamin A. Excessive intake of vitamin A during pregnancy may be harmful to the unborn child.
Q.
I am confused - does Udo's Oil have omega 3,6 & 9 or only 3 & 6? I ask this because on the contents screen it says 3 & 6 only. Please clarify because I feel I'm being misled somewhere.
A.
It does contain all 3, however, the reason omega 9 is not included in the list is because it is not technically an essential fat as your body synthesises omega 9 from omega 3 & 6.