Stress and anxiety are everyday experiences affecting people from all walks of life, and they can both positively and negatively affect the mind and body.
Stress can be defined as a physiological and psychological response, mainly to external challenges. Short-term stress can motivate and energise you to act. However, chronic or long-term stress can have negative consequences for your health .
Anxiety can be defined as a feeling of worry, fear or unease about a future event or outcome. While some anxiety can help prepare you for challenges, excessive or chronic anxiety can have a negative impact on your health.
While stress and anxiety are not the same, they are closely related. Stress can lead to anxiety, while anxiety can increase the amount of stress you experience. Some ways to differentiate the two are as follows:
Stress is usually:
Anxiety is usually:
Many different things can cause stress and anxiety; external factors usually relate to stress, while internal factors usually relate to anxiety.
External sources include:
Internal factors include:
Stress and anxiety can have significant effects on the body. Here are some of the common physical effects:
Stress and anxiety can significantly affect the body and lead to long-term health problems if left unchecked. Therefore, managing stress is essential. Additionally, seeking professional help from a healthcare provider can be beneficial in managing stress and anxiety if they become chronic.
Stress and anxiety can also have significant effects on the mind. Here are some of the common psychological effects:
When these effects become chronic, or you feel you cannot cope, seeking help from a registered therapist, counsellor or your healthcare provider is advised.
While chronic stress and anxiety can have adverse effects on the mind and body, there are also some positive effects of short-term stress and anxiety, which can be beneficial in certain situations. Here are some examples:
It's important to note that while short-term stress and anxiety can have some positive effects, they can significantly negatively affect the mind and body when they become chronic.
There are several strategies for coping with stress and anxiety, including:
Exercise has been shown to have numerous benefits for reducing stress levels, both in the short term and over time. Here are some of the reasons why exercise may be helpful:
It's important to note that while exercise can be an effective tool for reducing stressful feelings, it should not be used as a substitute for seeking professional help for severe or chronic anxiety. Additionally, it's essential to consult with a healthcare professional before starting an exercise program, particularly if you have a medical condition or are new to exercise.
Meditation is a mind-body practice used for thousands of years to effectively deal with stressful thoughts and situations and improve overall wellbeing. Here are some reasons why meditation may be helpful:
Meditation can be an effective tool for reducing stress, however, it should not be used as a substitute for seeking professional help for severe or chronic anxiety. Additionally, practising meditation regularly is essential to see the full benefits. Even a few minutes of meditation per day can significantly reduce stress levels over time.
Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.
This website contains general information about food supplements. The information is not advice and should not be treated as such. All content, including text, graphics, images and information available through this website, is for general information purposes only. bodykind makes no representation and assumes no responsibility for the accuracy of the information available through this website, and such information is subject to change without notice.
bodykind does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments or other information that may be contained on or available through this website.
You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare providers. You should consult your doctor or other professional healthcare providers if you have any specific questions about any medical matter. You should seek immediate medical attention if you think you may be suffering from any medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.