Lion’s Mane Mushroom Porridge: The ultimate comfort bowl
Indulge in the ultimate comfort bowl for those chilly mornings. Dive into this creamy porridge, uniquely blended with the wonders of medicinal mushrooms, courtesy of Irish Botanica.
With a drizzle of cherry jam and a touch of seed butter, you’re not just embracing a warming breakfast treat, you’re unlocking an array of health benefits with every mouthful.
Harnessing the Power of Lion’s Mane Mushroom
Lion’s Mane, recognised for its potential neuroprotective properties, isn’t your ordinary mushroom. Studies suggest it can promote nerve growth factors and may play a role in enhancing cognitive function.
When you add this to your breakfast, you’re not just filling up, you’re nourishing your brain.
Nutrient Powerhouses
With their heart-healthy fibres, oats can assist in managing cholesterol levels and ensuring a sustained energy release throughout your day.
Typically derived from seeds like sunflower, flaxseed, pumpkin or chia, seed butters are rich in essential fatty acids, proteins and various vitamins and minerals.
More than just sweetness
Cherries are delicious and filled with antioxidants and anti-inflammatory compounds. They can assist in muscle recovery and promote better sleep. So, this cherry jam is more than just a topping; it’s an extra wellness boost!
There you go! A bowl of this porridge does more than warm you up. It packs a nutritional punch, ensuring you start your day right.
Enjoy your wholesome breakfast!
Ingredients
For the Cherry Jam
- 200g cherries
- 2 x tbsp maple syrup
For the Porridge
- 100g oats
- 300ml milk, or milk alternative
- 1 x tsp Lion’s Mane mushroom powder
- Pinch of salt
- 1 x tbsp honey
To serve
- 1 x tbsp seed butter
- 1 x tbsp maple syrup
Method
For the Cherry Jam
- In a small saucepan, combine the cherries and maple syrup.
- Simmer on low heat for approximately ten minutes until the cherries are well-cooked, transforming into a jam-like consistency.
For the Porridge
- In a separate saucepan, set the heat to medium.
- Introduce the oats and lightly toast them for about one minute.
- Pour in the milk. Switch to low heat and cook for ten minutes, stirring frequently. The goal is to achieve a thick consistency. If you prefer a more fluid texture, you can add a bit more milk or water.
- Once you achieve your desired porridge consistency, turn off the heat and stir in the Lion’s Mane mushroom powder, salt and honey.
To serve
- Dish out the warm porridge equally into two bowls.
- Garnish with a generous spoonful of the cherry jam, seed butter and a drizzle of maple syrup.
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