Dive into a world of restful slumber! Uncover expert tips, insightful articles, and family-friendly advice for perfect sleep & relaxation.
FEATURED ARTICLES
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Sleep for Children – How important is it?
Sleep is especially important for growing children. This article offers advice, and answers some frequently asked questions about children and sleep.
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Sleep and Diet – Can food aid better sleep?
There’s a strong link between sleep and diet. This article explains why and offers advice on which foods and nutrients can help aid better sleep.
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Our Guide to Sleep – Tips and advice for better sleep
Welcome to our comprehensive guide to sleep, with information, advice and tips all designed to help improve both the duration and quality of your sleep.
OUR TOP TIPS
Go to bed and wake up at the same time regularly to synchronise your body’s internal clock and improve your sleep and sleep duration.
Coffee, energy drinks and chocolate may contain caffeine and are best avoided at least six hours before sleeping.
Devices like phones and tablets emit blue light, which can disrupt your sleep. Shut off your screens at least one hour before bed.
BRAND FOCUS
BetterYou for Sleep
Sleep deprivation results from poor-quality sleep or lack of sleep. According to the Great British Bedtime Report, almost three-quarters of Brits sleep less than seven hours per night. Sleep aids and supplements can promote quality sleep and help you get much-needed rest.
Magnesium supplements promote sleep by relaxing muscles and muscle tension in the body. Taking magnesium can prepare you for a quiet night of peaceful sleep.
BetterYou’s pill-free sleep supplements for adults and children use transdermal magnesium, an effective alternative to traditional sleep supplements.
Magnesium Bath Flakes are infused with essential oils to help calm and quiet the mind before bed. Magnesium Lotions provide a skin-loving alternative to help you fight fatigue. Pill-free Magnesium Sprays are an easy, hassle-free solution to supplementation, perfect for on the move. Magnesium Gel uses a targeted application technique for supplementation, ideal for use during exercise to aid muscle recovery. Magnesium Body Butter is a luxurious body butter, perfect for moisturising your body and winding down before sleep.
FAQS
Why do we need sleep?
Getting adequate sleep is important for various reasons, but mainly because of its positive effects on your health. The right amount of sleep will help improve your health, physically and mentally.
When you sleep, the body goes into repair mode, where it can heal itself more effectively. The brain can also make sense of the day’s events, sorting and storing our memories properly.
What changes does my body go through when I sleep?
- Your respiration and heart slow, putting you into a restful state.
- The temperature of your body will fall.
- Your entire body relaxes.
- Various hormones are produced during the different phases of sleep, such as melatonin, that helps regulate your sleep cycles.
- The brain goes through a range of activities depending on the stage of sleep, not only dreaming but storing and sorting memories and information.
- Your body starts healing as the immune system fires up to protect you from illness and disease.
- There is a reduction in your blood pressure.
What are the different phases of sleep?
The two most well-known phases of sleep are called REM and Non-REM. What is less known is that Non-REM sleep is split into four different phases. N1, N2, N3a and N3b.
You can learn more about the different stages of sleep in our article Our Guide to Sleep.
What is REM sleep?Are there specific foods to avoid for heart health?
REM stands for Rapid Eye Movement. This is one of the main stages of sleep. In this stage, the brain is more active, and dreaming occurs. Getting enough REM sleep helps maintain your emotional and mental health.
You can learn more about the different stages of sleep in our article Our Guide to Sleep.
What is Non-REM sleep?
Non-REM is a phase of sleep where the body starts to heal and repair itself. During Non-REM, you experience your deepest sleep phases, which is important for forming long-term memories and cognitive function.
You can learn more about the different stages of sleep in our article Our Guide to Sleep.
How much sleep do I need?
Your sleep needs are usually dependent on your age group:
- For adults aged over 65, it’s 7-8 hours
- Adults aged 18-64 typically need 7-9 hours
- Teenagers need more sleep than adults, typically 8-10 hours
- For children under the age of 13, it’s 9-11 hours
- Children under 5 need 10-13 hours
- Infants under 2 ideally need 11-14 hours
- And babies up to 1 year require 12-15 hours
Is napping a good idea?
Napping can be good for some but terrible for others. If you have insomnia or find sleeping at night difficult, be careful, as naps may only worsen the problem. But short naps during the day may help, as long as it’s not too close to bedtime. 20-30 minutes is the recommended time for the most effective napping.
What about caffeine and sleep?
If you drink coffee or other caffeinated drinks, refrain from doing so at least six hours before you intend to sleep. Chocolate also contains caffeine, so avoid eating this close to bedtime, too.
Read our article on Sleep and Diet for more information on how food and drink can affect sleep.
Is eating before bed a good idea?
If it’s a heavy meal, high in fat or processed ingredients, it’s advised to avoid eating before bed because it may cause indigestion. However, a light, healthy snack rich in nutrients like tryptophan or magnesium, such as turkey or nuts, can help relax the body and aid sleep.
Read our article on Sleep and Diet for more information on how food and drink can affect sleep.
Should I use my phone or tablet before bed?
It is advised to refrain from using your phone, tablet or computer at least one hour before bedtime. These devices emit blue light, affecting melatonin production, which can lead to the disruption of sleep.
Medical Disclaimer:
Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.
This website contains general information about food supplements. The information is not advice and should not be treated as such. All content, including text, graphics, images and information available through this website, is for general information purposes only. bodykind makes no representation and assumes no responsibility for the accuracy of the information available through this website, and such information is subject to change without notice.
bodykind does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments or other information that may be contained on or available through this website.
You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare providers. You should consult your doctor or other professional healthcare providers if you have any specific questions about any medical matter. You should seek immediate medical attention if you think you may be suffering from any medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
