Rude Health

There`s so much going on in this granola, it`s hard to know where to start. It`s multigrain, so it`s got oats like a normal granola, but Rude Health also add some spelt and barley for a more complex, grown-up flavour. Read more

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Its simple: Rude Health take organic Italian almonds, roast them and combine with spring water to create this subtle, creamy drink. Read more

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Purest Porridge Oats? These oats are as pure as can be. Normally oats are steamed before being turned into flakes, but Rude Health`s sprouted oats are simply rolled - that`s it. Read more

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Why make a muesli with 23 ingredients when most have fewer than 12? Because it means that every spoonful is different. Read more

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Turmeric & ginger may not grow near inverness, but they go surprisngly well with oats. Turmeric is soft and earthy, while ginger gives it a little zing and warmth. Together they create these unique biscuits: satisfying, aromatic and golden. Read more

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Whether you`re snaffling a few on your own or packing them in your kid`s lunchboxes these oat cakes are healthy and tasty. Made entirely with oats from Scottish farms, extra virgin olive oil and a dash of sea salt, they`ll take you to snack heaven. Read more

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Rude Health take all the lovely white stuff out of coconuts and whip it up until it`s smooth. Then they blend it with rice, pure mountain spring water and a pinch of sea salt. Read more

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Made from a unique blend of organic grains and nothing artificial, Gluten-Free Corn Crackers are a true taste sensation. Puffed, popped and packed with taste, with a pinch of sea salt and nothing else. Read more

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Light, toasty, wholegrain spelt. A delicacy in a dish. Just add your favourite milk. For a sweeter serving, add figs and honey, banana and maple syrup, or a handful of fresh berries. Read more

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Light, toasty, wholegrain oats. Tip into a bowl and add your favourite milk. The toasty taste is naturally sophisticated. Like minimalism, but edible. Read more

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Of all nuts, cashews are the milkiest. They`re soft and creamy to begin with; Rude Health just roast them lightly to bring out their full nutty flavour, then combine them with spring water and a pinch of sea salt - and nothing else. Read more

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