Rude Health

Rude Health take all the lovely white stuff out of coconuts and whip it up until it`s smooth. Then they blend it with rice, pure mountain spring water and a pinch of sea salt. Read more

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Enjoy the delicacy of Italian brown rice with all its fibre, balanced with pure mountain spring water and cold-pressed sunflower oil. Read more

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Whether you`re snaffling a few on your own or packing them in your kid`s lunchboxes these oat cakes are healthy and tasty. Made entirely with oats from Scottish farms, extra virgin olive oil and a dash of sea salt, they`ll take you to snack heaven. Read more

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Light, toasty, wholegrain oats. Tip into a bowl and add your favourite milk. The toasty taste is naturally sophisticated. Like minimalism, but edible. Read more

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Its rich, sweet flavour comes from roasted Italian tondo gentile hazelnuts, the best in the world. Its silky texture comes from a little rice that they blend into the mountain spring water. Read more

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Creamy crushed almond is blended smoothly with rice, pure mountain spring water, and a dash of cold-pressed sunflower oil. Read more

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Turmeric & ginger may not grow near inverness, but they go surprisngly well with oats. Turmeric is soft and earthy, while ginger gives it a little zing and warmth. Together they create these unique biscuits: satisfying, aromatic and golden. Read more

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Spoiler alert: tiger nuts aren`t nuts, and have nothing to do with tigers. But they are stripy in a tiger-print kind of way, and they grow underground, which makes them the most glamorous tuber in our book. A refreshing alternative to milk. Read more

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This drink is made with whole grains, including the soluble fibre oats are famous for. The satisfying oaty flavour is subtly balanced with pure mountain spring water and a touch of cold-pressed sunflower oil. Read more

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Its simple: Rude Health take organic Italian almonds, roast them and combine with spring water to create this subtle, creamy drink. Read more

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Light, toasty, wholegrain spelt. A delicacy in a dish. Just add your favourite milk. For a sweeter serving, add figs and honey, banana and maple syrup, or a handful of fresh berries. Read more

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