Rude Health

Enjoy the delicacy of Italian brown rice with all its fibre, balanced with pure mountain spring water and cold-pressed sunflower oil. Read more

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Purest Porridge Oats? These oats are as pure as can be. Normally oats are steamed before being turned into flakes, but Rude Health`s sprouted oats are simply rolled - that`s it. Read more

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Turmeric & ginger may not grow near inverness, but they go surprisngly well with oats. Turmeric is soft and earthy, while ginger gives it a little zing and warmth. Together they create these unique biscuits: satisfying, aromatic and golden. Read more

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Whether you`re snaffling a few on your own or packing them in your kid`s lunchboxes these oat cakes are healthy and tasty. Made entirely with oats from Scottish farms, extra virgin olive oil and a dash of sea salt, they`ll take you to snack heaven. Read more

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Its simple: Rude Health take organic Italian almonds, roast them and combine with spring water to create this subtle, creamy drink. Read more

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Why make a muesli with 23 ingredients when most have fewer than 12? Because it means that every spoonful is different. Read more

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Light, toasty, wholegrain oats. Tip into a bowl and add your favourite milk. The toasty taste is naturally sophisticated. Like minimalism, but edible. Read more

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Light, toasty, wholegrain spelt. A delicacy in a dish. Just add your favourite milk. For a sweeter serving, add figs and honey, banana and maple syrup, or a handful of fresh berries. Read more

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Rude Health take the finest organic oats and spelt, puff them and turn them into big, satisfying circles for you. They have a nutty sophistication all by themselves, or you can pile more yummy stuff on top. Read more

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This drink is made with whole grains, including the soluble fibre oats are famous for. The satisfying oaty flavour is subtly balanced with pure mountain spring water and a touch of cold-pressed sunflower oil. Read more

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Rye has a lovely dense nutty flavour that`s great with Scandi favourites like gravlax or fish. However you want to use them, these biscuits are up to the challenge: perfect for raiding parties, school trips and having a few friends around. Read more

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