Happy Period Turmeric Hummus Recipe
It's common to reach for unhealthy foods during your period. Changes in your hormones can drive cravings; however, what you eat can also impact your body's ability to regulate your hormones. To keep your body feeling its best, you should eat foods that work with your ever-changing hormones, not against them.
This creamy, golden hummus, courtesy of sustainable period brand &SISTERS, is the perfect go-to snack when you feel off during your period and can help reduce your symptoms.
A healthy diet is just one piece of the puzzle - pair proper nutrition with a sensible sleep routine, gentle exercise and high-quality period products.
Benefits
The benefits of this delicious recipe are as follows:
- Chickpeas contain iron and B12 to help replenish lost nutrients from your period and will give you a substantial energy boost too.
- Turmeric has anti-inflammatory properties to help soothe menstrual cramps.
- Tahini is full of healthy fats, vitamins, minerals and antioxidants.
Method
- Blend the chickpeas with half of the liquid until smooth.
- Add the turmeric, garlic, lemon zest, lemon juice, tahini, sea salt and black pepper and pulse until thoroughly combined.
- Spoon into a serving bowl, drizzle with olive oil and enjoy with toasted whole grain pitta or crudités.
