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Happy Period Turmeric Hummus Recipe

It's common to reach for unhealthy foods during your period. Changes in your hormones can drive cravings; however, what you eat can also impact your body's ability to regulate your hormones. To keep your body feeling its best, you should eat foods that work with your ever-changing hormones, not against them.

This creamy, golden hummus, courtesy of sustainable period brand &SISTERS, is the perfect go-to snack when you feel off during your period and can help reduce your symptoms.

A healthy diet is just one piece of the puzzle - pair proper nutrition with a sensible sleep routine, gentle exercise and high-quality period products.


The benefits of this delicious recipe are as follows:

  • Chickpeas contain iron and B12 to help replenish lost nutrients from your period and will give you a substantial energy boost too.
  • Turmeric has anti-inflammatory properties to help soothe menstrual cramps.
  • Tahini is full of healthy fats, vitamins, minerals and antioxidants.
Happy Period Turmeric Hummus


  • 400g chickpeas (with liquid)
  • ½ tablespoon tahini
  • 1 teaspoon ground turmeric
  • ½ lemon, zested and juiced
  • 1 garlic clove, finely grated
  • Sea salt
  • Freshly ground black pepper
  • Olive oil


  1. Blend the chickpeas with half of the liquid until smooth.
  2. Add the turmeric, garlic, lemon zest, lemon juice, tahini, sea salt and black pepper and pulse until thoroughly combined.
  3. Spoon into a serving bowl, drizzle with olive oil and enjoy with toasted whole grain pitta or crudités.
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