Lumie Bodyclock Shine 300 Sunrise Alarm Clock

All Lumie products are supplied with a UK plug only.

The Lumie Bodyclock Shine 300 is an alarm clock that mimics the light and colour of a real sunrise so when you open your eyes you feel properly awake and refreshed. This stunning alarm clock uses improved LED technology to produce smooth changes of light and colour for a lovely, realistic sunrise and sunset.

Waking up with light helps to regulate your sleep-wake cycle and has even been shown to boost mood, energy and productivity levels for the rest of the day.

Options to suit your desired sleep cycle

Extra customisation options allow you to choose the duration of the sunset and sunrise, light intensity of the sunrise alarm and add complementary sleep/wake sounds. The tap-control snooze is another nice touch for when you can afford some extra time in bed.

Radio to complement your sunrise and sunset

You can also listen to FM radio and store up to five of your favourite stations. Use the radio with the sunset and sunrise settings to drift off to sleep with the light and radio fading together or to wake up with a radio alarm.

Use as a reading light or to set the mood

Bodyclock Shine 300 provides fully adjustable bedroom lighting, bright for reading or a relaxing soft glow. As your room gets dark, the light-sensitive display switches off to help you switch off.

Beat the winter blues

A sleep/wake light like Bodyclock Shine 300 is not just a nicer way to start the day. It can help beat the winter blues and is a useful complement to a lightbox in treating SAD (Seasonal Affective Disorder).

The British Swimming team use Lumie Bodyclock`s to get them up bright and early for training on dark, winter mornings.

Bodyclock Shine 300 Sunrise Alarm Clock features:

• Gradual sunrise from 15 to 90 minutes to wake you naturally
• Fading sunset from 15 to 90 minutes helps you drift off to sleep
• Adjustable sunrise light intensity for a gentle or bright sunrise
• Mimics the colours of a real sunrise and sunset
• FM radio
• Alarm beep (optional) plus 14 sleep/wake sounds: Tropical Birds, Blackbird, Osprey, Goats, Guzheng, Cafe, Steam Train, Thunderstorm, Waves, Crickets, Kitten Purring, Tree Frogs, Ping Pong, White Noise
• Nightlight option for fading light that stays on at low level
• Daily/weekly alarm
• Light-sensitive auto-dimming display
• Tap-control snooze
• Optional alarm beep
• Power failure back-up
• Mixed LEDs (warm white, orange, red)
• Comes with 3 year warranty

How Lumie Bodyclock`s Work:

• They help you sleep better;
• They help you feel more energetic;
• They regulate your circadian rhythm (24-hour body clock);
• They help to alleviate SAD (Seasonal Affective Disorder) and the Winter Blues.

Clinical proof:

Bodyclock`s use your body`s natural response to sunrise and sunset to help synchronise your circadian rhythm (sleep/wake pattern). Using the Bodyclock will help regulate your melatonin cycle to keep levels high at night (making you sleepy) and low in the day (keeping you alert). So you sleep better at night and feel more energetic during the day.

One of the major causes of SAD is a circadian rhythm that`s out of sync, which happens especially in the winter in northern countries. The Bodyclock helps to get your sleep/wake pattern back in sync. Clinical studies have shown dawn simulation to have a dramatic effect in relieving the symptoms of SAD as well as improving mood, energy, productivity and ease of awakening.