MEN'S HEALTH

Omega-3 fatty acids, fibre and antioxidants are vital for heart health. Foods like fatty fish, whole grains and colourful fruits and vegetables are excellent sources.

Regular exercise can strengthen your heart and improve your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure.

Yes, plant sources such as flaxseeds, chia seeds, hemp seeds and walnuts can provide sufficient omega-3s. Algae supplements are another plant-based source of omega-3.

Foods high in saturated and trans fats, such as fast foods, processed foods and deep-fried foods, can contribute to heart disease. It's best to limit their intake.

A diet rich in lycopene (found in tomatoes), selenium (in Brazil nuts) and cruciferous vegetables like broccoli can support prostate health. Maintaining a healthy weight and regular exercise also helps.

Excessive alcohol consumption can increase the risk of prostate problems. Moderate consumption or abstaining from alcohol can be beneficial for prostate health.

While you can't guarantee prevention, a healthy lifestyle, including regular exercise, a nutritious diet and maintaining a healthy weight, can significantly lower your risk.

Yes, certain nutrients like vitamin D, zinc and healthy fats can support healthy testosterone levels. Foods like oysters, tuna, olive oil and nuts can be beneficial.

Some supplements, such as vitamin D, zinc and fenugreek, can support testosterone production. However, they should be used responsibly and in conjunction with a balanced diet and regular exercise.

Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.

Yes, chronic stress can negatively impact hormone balance, including testosterone. Managing stress through healthy habits like regular exercise, good sleep and a balanced diet can help.