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Welcome to our focus on Men's Health, where we aim to arm you with valuable nutritional insights that could change your life for the better.

Uncover the role of nutrition in Men's Health


Men's Heart Health

Men's Heart Health

We unravel the critical role of nutrition in robust cardiovascular health and provide practical, actionable tips to supercharge your heart health.

Nutrition for Prostate Health

Nutrition for Prostate Health

We dive into the world of prostate health and explore the essential nutrients and foods that can support a healthy prostate.

The Testosterone Equation

The Testosterone Equation

This article explores the essential macronutrients, micronutrients and specific foods that can help you maintain optimal testosterone levels.


Tip 1

Nutrition is key

A balanced diet of whole grains, clean proteins, fruits, vegetables and healthy fats can support your heart, prostate and testosterone levels.

Tip 2

Keep active

Regular exercise can boost heart health, aid in maintaining a healthy weight and can also help maintain optimal testosterone levels.

Tip 3

Limit alcohol

Excessive alcohol and smoking can harm heart health, potentially lead to prostate issues and may negatively impact testosterone levels.


Empowering Men's Health with Viridian

For your daily health demands, trust in Viridian's comprehensive suite of men's health supplements. Designed to support you through all of life's stages, including targeted support for prostate function.

Essential Man Multivitamin and Mineral: Crafted from a bespoke blend of premium, bioavailable nutrients and botanical extracts, this supplement is primed to fuel men of all ages. It's your go-to choice for sustaining energy and vitality.

Fertility for Men: Optimised for maximum efficacy, this high-potency pro-conception formula is rich in vital nutrients. It includes zinc, an essential mineral recognised for promoting normal fertility and reproduction.

Man 50+ Prostate Complex: A strategic fusion of renowned plant extracts, including nettle root and pumpkin seed, this complex has been developed to support normal prostate function.

Saw Palmetto Extract: An esteemed herbal remedy, Saw Palmetto has a tradition of supporting male health. It's naturally abundant in flavonoids and standardised to ensure a potent level of the active ingredient in each capsule – 45-50% essential fatty acids and sterols.

Shop all Men's Health from Viridian



Saw Palmetto

Saw palmetto is a popular herbal supplement widely studied for its potential to support prostate health.

Co-Enzyme Q10

Co-Enzyme Q10 may improve heart health by reducing oxidative stress, enhancing blood flow and supporting overall cardiovascular function.


Zinc is essential for prostate health, as zinc concentrations are higher in the prostate than in any other tissue in the body.


What are some essential nutrients for men's heart health?

Omega-3 fatty acids, fibre and antioxidants are vital for heart health. Foods like fatty fish, whole grains and colourful fruits and vegetables are excellent sources.

How can physical activity contribute to heart health?

Regular exercise can strengthen your heart and improve your circulation. It can also help you maintain a healthy weight and lower cholesterol and blood pressure.

Can plant-based diets provide enough omega-3 for heart health?

Yes, plant sources such as flaxseeds, chia seeds, hemp seeds and walnuts can provide sufficient omega-3s. Algae supplements are another plant-based source of omega-3.

Are there specific foods to avoid for heart health?

Foods high in saturated and trans fats, such as fast foods, processed foods and deep-fried foods, can contribute to heart disease. It's best to limit their intake.

How can I naturally support my prostate health?

A diet rich in lycopene (found in tomatoes), selenium (in Brazil nuts) and cruciferous vegetables like broccoli can support prostate health. Maintaining a healthy weight and regular exercise also helps.

How does alcohol consumption impact prostate health?

Excessive alcohol consumption can increase the risk of prostate problems. Moderate consumption or abstaining from alcohol can be beneficial for prostate health.

Is it possible to prevent prostate issues naturally?

While you can't guarantee prevention, a healthy lifestyle, including regular exercise, a nutritious diet and maintaining a healthy weight, can significantly lower your risk.

Is there a link between diet and testosterone levels?

Yes, certain nutrients like vitamin D, zinc and healthy fats can support healthy testosterone levels. Foods like oysters, tuna, olive oil and nuts can be beneficial.

Can supplements help in increasing testosterone levels?

Some supplements, such as vitamin D, zinc and fenugreek, can support testosterone production. However, they should be used responsibly and in conjunction with a balanced diet and regular exercise.

Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.

Can stress impact testosterone levels in men?

Yes, chronic stress can negatively impact hormone balance, including testosterone. Managing stress through healthy habits like regular exercise, good sleep and a balanced diet can help.