Enjoy a cup of delicious, soothing Pink Moon Milk as part of your bedtime ritual to help naturally calm your mind and body for a better night’s sleep.
Drinking a mug of warm, herb and spice-infused milk to help you sleep has been a tradition for centuries that dates back to Ayurveda, one of the oldest systems of medicine that has its roots in India.
The tartness of the cherry juice in this Pink Moon Milk recipe is mellowed perfectly by the creaminess of the almond milk to make a luxurious bedtime drink.
Cherries are one of the few foods that naturally contain melatonin, an essential amino acid that helps boost your body’s serotonin levels. Tart cherry juice contains melatonin and tryptophan, which also helps create serotonin.
Serotonin plays a crucial role in your sleep cycle. It also decreases inflammation and improves mood and anxiety levels.
Ashwagandha, an adaptogen that helps your body deal with stress and anxiety, is an optional extra that can also improve the quality of your sleep.
Looking to help your body recover after a workout? Add a scoop of your favourite unflavoured collagen powder to the mix too!