Adults: Take 1 sachet mixed with 1-2 glasses of water or juice 10 minutes before a meal 3 times a day, or as recommended by your doctor or healthcare practitioner.
Children: Parents should seek the guidance of a medical practitioner before giving Lepicol Lighter to children.
Pregnancy and Breastfeeding: We suggest consulting your doctor or healthcare practitioner before taking any food supplement.
Please note: Taking Lepicol Lighter without water could cause choking. The beneficial effect is obtained with a daily intake of 3g of glucomannan, in three doses of 1g each - each sachet contains a minimum of 1g of glucomannan.