Nature`s Night contains a mix of ingredients which are naturally soothing to aid with sleep. Comprising key ingredients glycine, magnesium, Montmorency cherry (a natural source of melatonin) and hops.
Glycine is an amino acid that has been recognised in trials to improve sleep quality if taken shortly before bed. Magnesium contributes to a reduction in tiredness and fatigue, the relaxation of muscles and to normal nerve function. Hops are also present in this supplement as they have been traditionally used to aid relaxation.