Add 1-2 pipettes of “Pure Bliss” to a bowl of cold water; mix well to disperse.
Submerge a clean maternity pad or flannel into the solution and then place against the perineum, making sure to cover the affected areas. Lay on your bed on a dry towel and cover yourself to keep warm. Leave in place for up to 30 minutes, note that the pad can be refreshed in the water during this time to maintain the chillness of the compress.
Alternatively, 2-3 pipettes of “Pure Bliss” can be added to a warm/cold “Sitz bath” or added to a jug of cold water to douche the perineal area.