Milk thistle has been used across Europe since the first century. The plant`s leaves, flowers and roots have been eaten as a vegetable, and its seed-like fruits have been consumed for hundreds of years as a coffee alternative.
Milk thistle has a long history in European folk medicine as a liver tonic. ‘Silymarin’, the main active ingredient, has shown a protective effect against many types of chemical toxins, as well as alcohol.
The extract is used to improve liver function, protect against liver damage and enhance regeneration of damaged liver cells. Milk thistle may also be beneficial in preventing and treating gallstones by improving the flow of bile.
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