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Higher Nature Gentle Iron Complex - 60 Capsules

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£8.90 89 reward points

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Product code: 159


Higher Nature Gentle Iron Complex is formulated with iron bisglycinate for maximum absorption and digestive comfort and is the perfect tonic for restoring energy if your levels are low.

It has added copper and vitamin B2 which are both needed for iron metabolism in the body, as well as natural vitamin C from acerola fruit which helps iron absorption in the gut.

Low iron levels can be due to low levels in the diet, like being vegetarian or vegan, or because the body has increased need for example during pregnancy. Pre-menopausal women often have a greater need for iron as it is lost during the monthly cycle. More iron is lost if periods are heavy, which in turn can lead to further depletion, leaving you feeling tired.

Iron is essential for building healthy red blood cells to carry oxygen for energy. It is also needed for a healthy immune system and brain function.

If your skin is pale, you feel more tired than normal, or are breathless after light exercise you may be low in iron.

  • Well tolerated and easily absorbed
  • Maximum absorption and less constipation
  • Added natural Vitamin C from acerola fruit increases iron absorption in the gut
  • Contains copper which is necessary for normal iron metabolism and red blood cell formation
  • Formulated with Vitamin B2 as deficiency may impair iron absorption and metabolism
  • Small, easy to swallow capsules

Previously True Food Easy Iron, the new Gentle Iron Complex goes from a 5mg fermented state, to a 10mg Iron Bisglycinate, with 40mg of Vitamin C added for improved absorption. Although the new Gentle Iron Complex is 60 capsules, being double strength over the previous Iron, it is more cost-effective.

About Higher Nature

Higher Nature has been pioneering nutrition for over 20 years and has a unique brand known for its ethical values and high product quality. You can see this commitment to quality in their products.

When it comes to supplements, you want to know that you`re putting the best possible ingredients in your body. With Higher Nature, you get just that. Whether it`s for support with your daily diet or for specific health requirements.

Whatever your supplement needs, you`ll find the right product for you with our range of Higher Nature vitamins.


Product Information:

One capsule typically provides: %NRV*
Vitamin C 40mg 50
- from acerola complex 176mg
Riboflavin (vitamin B2) 1.4mg 100
Iron 10mg 71
Copper 500µg 50

*NRV = Nutrient Reference Value.


Acerola complex (ascorbic acid, acerola extract, capsule: hydroxypropyl methylcellulose, ferrous bisglycinate, bulking agent: microcrystalline cellulose, anti-caking agents: magnesium stearate, silicon dioxide; riboflavin, copper citrate.


Women take 1-2 capsules daily ideally in a split dose (only take 1 capsule if combining with other supplements containing iron).
Men and children 12 and over take 1 capsule daily. Take at least 30 minutes before meals.


  • Do not exceed recommended daily intake.
  • Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.
  • Warning: This product contains iron, which if taken in excess, may be harmful to very young children.
  • Keep out of sight and reach of children.
  • Total content of iron per bottle is 600mg.
  • Store in a cool, dry place out of reach of children.


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Questions & Answers

Below are questions that bodykind customers have asked us about this product. If you want to know more about this product please don't hesitate to ask us a question.

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Question about Higher Nature Gentle Iron Complex - 60 Capsules Are the True Food supplements suitable for those with an intolerance to yeast?
The True Food supplements are fermented in
a special yeast culture, however once the fermentation process is complete the long chain proteins in the yeast culture are broken down and it is these that commonly cause problems such as allergies. Therefore the True Food Supplements can be tolerated by most people.
Question about Higher Nature Gentle Iron Complex - 60 Capsules Are the nutrients in the True Food range synthetic?
The True Food range are all based on a yeast culture and fed soy products to enhance growth and production of the nutrients. These are then extracted and used in the True Food range. They are non-synthetic, natural forms of the vitamins and minerals.
Question about Higher Nature Gentle Iron Complex - 60 Capsules Is this OK to take during pregnancy as an alternative to prescribed "Pregaday" which is causing constipation?
Yes, this product would be fine to take during pregnancy. As it is from a true food source it should be absorbed easier into the body and you may not experience the problems you are with your present supplement.
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