This key B vitamin helps convert food into energy and is essential for the normal functioning of the adrenal glands, along with other benefits.
Vitamin B5 (pantothenic acid) is found in varying amounts in virtually every food, hence its name derived from the Greek pantos, meaning everywhere. It is a water-soluble vitamin that plays a key role in adrenal and immune function and aids in vitamin utilisation, and helps convert fats, carbohydrates and proteins into energy.
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