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Solgar Omega 3-6-9 - Fish, Flax and Borage - 120 Softgels

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2 reviews

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Product code: 3254


Solgar® Omega 3-6-9 is a premium blend of Omega 3, 6 and 9. Fatty acids which are derived from fish, flaxseed and borage oils. These essential fats are required for several physiological functions and need to be part of our diet as the body cannot make them on its own.

Omega 3 consists of EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). These are commonly found in oily fish such as sardines, mackerel and salmon. It also includes ALA (Alpha-linolenic Acid), which fish naturally convert to the all-important EPA and DHA, but our bodies can only convert small amounts.

Omega 6 is made up from linoleic acid and gamma-linolenic acid, and can be found in several oils and nuts.

Omega 9 can naturally be found in food which contains oleic acid such as nuts and oils.

The ratio between these fatty acids is very important, especially the one between omega 3 and omega 6. Solgar® Omega 3-6-9, with its 3 a day dosage, provides a higher ratio of omega-3 oils, both from fish and flax, which are complimented by the high quality omega-6s from borage and flax oils, as well as omega-9s in the form of oleic acid, also from flax oil.

Fish oils are susceptible to different contaminants as these are often present in the food fish consume. Contaminants are often present at the very bottom of the aquatic food chain in marine organisms in the sediments of fresh and ocean water. To ensure purity and safety, Solgar’s Omega 3-6-9 uses oil that has been molecularly distilled to remove mercury, PCBs and other heavy metal contaminants.

About Solgar

Since 1947, Solgar has created the finest nutritional supplements in small batches, based on tireless research and using only the finest raw materials. When it comes to quality, Solgar is The Gold Standard.

With more than 300 products that bear the hallmark of the gold label, distributed in over 60 countries across the globe, Solgar is trusted by millions of consumers worldwide. They are also committed to protecting the environment and have been Carbon Neutral since 2010.


120 Softgels

Three Softgels provide:
Ingredient Content
Fish Oil (from anchovy, mackerel and sardines) 1300mg
Flaxseed Oil 1300mg
Borage Oil 1300mg
Omega 3 Fatty Acids
Alpha Linolenic Acid645mg
Eicosapentaenoic Acid (EPA)435mg
Docosahexaenoic Acid (DHA)300mg
Omega 6 Fatty Acids
Linoleic Acid570mg
Gamma Linolenic Acid285mg
Omega 9 Fatty Acids
Oleic Acid336mg

Also contains: Softgel Capsule Shell: gelatin, vegetable glycerin; Mixed Tocopherols.


Softgel Capsule Shell: gelatin (from bovine), vegetable glycerin (from palm kernel oil and coconut oil); Fish Oil (from anchovy, mackerel and sardines), Flaxseed Oil, Borage Oil, Omega-3 Fatty Acids: Alpha-Linolenic Acid, Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA); Omega-6 Fatty Acids: Linoleic Acid, Gamma-Linolenic Acid; Omega-9 Fatty Acids: Oleic Acid; Antioxidant: mixed tocopherols.


As a food supplement for adults, take three softgels daily, preferably at mealtime or as directed by a healthcare practitioner. Do not exceed directions for use.


If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product.

Kosher certified.


Below are reviews of Solgar Omega 3-6-9 - Fish, Flax and Borage - 120 Softgels by bodykind customers. If you have tried this product we'd love to hear what you think so please leave a review.

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Posted by
Absolutely no fishy after taste
Posted by
I have used this product for many years and have found it to be the best one on the market for its quality and combination of omega oils. I use it for my overall health, including M.E. and especially for my hormonal health, throughout my adult life. I would recommend this product to anyone who needs omega support. I would also recommend Bodykind for their first class service.

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