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Patrick Holford Get up & Go! with Carboslow Breakfast Shake - 300g Powder

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2 reviews

£27.25 272 reward points

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Product code: 885


The Patrick Holford Get up & Go! with Carboslow is a new and improved Breakfast Shake! With a combination of vitamins, minerals, essential fats, protein and fibre. Designed to help contribute to better glucose management and ideal to be taken in the morning as a nutritious way to start the day.

  • Get up & Go! with Carboslow Breakfast Shake 300g

A delicious vanilla flavoured low GL powder that will provide approximately ten 30g shakes.

Packed with B vitamins, biotin, calcium, iron, magnesium and manganese, this nutrient-rich breakfast shake will contribute to normal energy-yielding metabolism. Added inulin and Chromium will help sustain normal blood glucose levels and support macronutrient metabolism. With a low 7GL in each shake, this food supplement will provide 100% RDA of every vitamin and mineral to attain optimal health.

Not only does it contain Carboslow (glucomannan) for extra fibre and to give a feeling of fullness, but it offers immune-boosting benefits.

GL stands for Glycaemic Load and is a unit of measurement that tells you exactly what a particular food will do to your blood sugar.

  • Take daily
  • Suitable for Vegans & Vegetarians
  • Gluten-free
  • Recommended in the hybrid diet

A vanilla flavoured breakfast shake containing whole foods, vitamins and minerals to help start your day the right way.

The Hybrid diet has been developed not just for weight loss or management but for improved health. It combines the excellent Low-GL Diet with a High Fat ketogenic diet which switches on a cellular clean up, repairing the energy factories in cells.

About Patrick Holford:

Created by Patrick Holford - a pioneer and leading figure in nutrition since 1984. Patrick Holford includes a range of supplement that is based on optimum nutrient levels.

Having a variety of ranges including the Optimum Nutrition products, each supplement has been made from only the best of ingredients and within the UK. Not only are these products help provide optimum nutrition but contribute towards management of GL and weight loss.


300g Powder

Nutritonal information - Per 30g: Content
Energy 114Kcal
Fat 2.8g
of which saturates 0.5g
Carbohydrates 15g
of which sugars 2.7g
Fibre 1.5g
Protein 6.6g
Salt 0.2g
Vitamin A (Retinol equivalent) 800mcg
Vitamin D 6.25mcg
Vitamin E )alpha-tocopherol equivalent) 33.3m
Vitamin K 20mcg
Vitamin C 939mg
Thaimin 5mg
Riboflavin 5mg
Niacin (niacin equivalent) 20mg
Vitamin B6 10mg
Folic Acid 300mcg
Vitamin B12 2.5mcg
Biotin 0.15mg
Pantothenic Acid 20mg
Calcium 350mg
Phosphorus 250mcg
Magnesium 300mg
Iron 14mg
Zinc 15mg
Copper 0.3mg
Manganese 2.5mg
Selenium 50mcg
Chromium 50mcg
Iodine 150mcg


Soy isolate, apple powder, xylitol, vitamin and mineral premix (di-calcium phosphate, magnesium oxide, vitamin E acetate, niacin [vitamin B3 as nicotinamide], pantothenic acid [as calcium panthothenate], zinc gluconate, iron gluconate, vitamin B6 [as pyridoxine hydrochloride], thiamine [as thiamine hydrochloride], riboflavin, manganese gluconate, vitamin A [as acetate with antioxidant [di-alpha tocopherol], corn oil, corn starch, acacia gum and sucrose], folic acid, copper gluconate, biotin, potassium iodide, selenium, chromium picolinate, vitamin K, vitamin D2 and vitamin B12 [as cyanocobalamine]), inulin, ground almonds, quinoa, lecithin powder,(soya), vanilla flavouring, vitamin C (as ascorbic acid), rice flour, psyllium husks powder, oat bran, citric acid, sunflower seeds, sesame seeds, pumpkin seeds, and cinnamon bark powder.

Allergens: See ingredients in bold


Blend with half a pint of milk, soya milk or rice milk.

Add a handful of berries such as strawberries, raspberries, blueberries, or half a banana, for extra taste.

Directions: To be taken daily

For children 18 months - 5 years: 2 heaped teaspoons (10g)

From 5 - 10 years: 4 heaped teaspoons (20g)

From 10 years - Adult: 6 heaped teaspoons (30g)



  • Store below 25° in a dry place away from direct sunlight and heat
  • This product should not be a substitute to a varied and balanced diet and healthy lifestyle
  • Do not purchase if the seal is broken
  • Keep out of reach of children
  • If you are under medical supervision, please consult a doctor before use.


Below are reviews of Patrick Holford Get up & Go! with Carboslow Breakfast Shake - 300g Powder by bodykind customers. If you have tried this product we'd love to hear what you think so please leave a review.

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Posted by
Quite expensive, but I think worth the money. Contains everything you might need to start your day - as recommended by Patrick Holford. Delicious mixed with mixed berries and skimmed milk.
Posted by
The best breakfast out there. Everything you need for a healthy breakfast, including 1000mg Vitamin C; lasts for a year if not used. I have found the powder to be consistent in its composition; no clumping and not much variation in the size of granule. Recommended by Patrick Holford as the only breakfast you might need (from a man that recommends nutritional diversity, that's good enough for me.) If you haven't come across Holford yet, read his books and get on his website; you won't regret it. Five star breakfast.

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