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Rude Health Sprouted Porridge Oats - Organic - 500g

£4.99 49 reward points

UK Delivery £1.95 - Free when you spend £15

In stock -This product will ship today if ordered within the next 8 hours and 8 minutes.

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Vegan  Vegetarian 

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Product code: 9973


Purest Porridge Oats? These oats are as pure as can be. Normally oats are steamed before being turned into flakes, but Rude Health`s sprouted oats are simply rolled - that`s it. This means that the flavour is more oaty and complex, the texture is creamy but with a delicious bite.

Why sprout? What`s more nourishing than a grain? One that`s been sprouted. Dormant food - An unsprouted grain is dormant, waiting for the right time to germinate. Its nutrients are locked up and well protected, making dormant grains harder to digest. Sprouting? When soaked in water, the grain wakes up and starts to sprout. Enzyme activity breaks down growth inhibitors, transforming and multiplying nutrients into their more easily digestible forms.

About Rude Health

At Rude Health, the only ingredients used are the kind of ingredients you’d have in your own kitchen; nothing artificial, nothing refined. They source their ingredients from fields, orchards and vines - not laboratories. They think food should be made out of food - not thickeners, preservatives, colourings, flavourings and other additives. The proof is in the taste, try it for yourself. When you`ve got food this good inside you, you`ll be up for anything.



Nutritional Information: Per 100g:
Energy 1569kJ/375kcal
Fat 6.5g
   of which saturates 1g
Carbohydrates 64g
   of which sugars 0g
Fibre 10g
Protein 16g
Salt 0g


Sprouted poridge oats (100%).


Cooking Instructions:

  • 1 cup of sprouted oats
  • 3 cups of milk or water
  • Pinch of sea salt, if you like

In a pan:

Bring to the boil and simmer for 12-15 minutes until most of the water has cooked down, stirring occasionally.

In a microwave:

Pour the oats and half of the liquid into a bowl. Cook on full power for 2 minutes then stir. Add half the remaining liquid, cook for 1 minute then stir. Add the rest of the liquid, cook for 1 minute then stir and leave to cool and thicken for a minute.


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