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LAMBERTS FOS for Bowel Health - 500g Powder

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Product code: 4232


LAMBERTS FOS is extracted from chicory roots and is suitable for all ages, including children and pregnant woman, as well as those on yeast-free diets and those on medication, and can be used on a long term basis.


500g Powder

IngredientPer 30gPer 30g with S S Milk
Carbohydrate (Fructo-oligosaccharides)95g19g


(1 heaped teaspoon = 5g) This product may be used in one of two ways: (i) At low doses FOS acts as a prebiotic (bowel-‘conditioner’) and (ii) At larger doses FOS conditions the bowel and also helps maintain regularity.

Prebiotic Dose

(bowel ‘conditioner’):Initial Dose:Maintenaince Dose:
Children 4 years & up: 2.5g5g

To condition the bowel and help maintain

regularity :Initial 3 day Dose:Normal Full Dose:Max Daily Dose:
Children 4 years & up: 2.5g5g10g



If any of these intake levels cause excessive flatulence then reduce the dose and gradually build up. The flatulence is a positive sign that FOS has reached the bowel and is feeding your ‘friendly’ bacteria. As the bacteria consume FOS a gas is produced which can lead to some flatulence at first, however, after a few days this will disappear as further ‘friendly’ bacteria develop and absorb the gases. For intakes over 10g (or 5g in children); dividing the intake into 2 daily doses, 1 at each end of the day, will help reduce flatulence.

FOS may cause temporary bloating. This is a short-term effect and once your system ‘speeds up’ the bloating will disappear. If bloating continues for more than 3 days then reduce the daily intake of FOS.

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