Rude Health Puffed Brown Rice - 225g

Wholegrain brown rice and nothing else. Just add your favourite milk. To colour things up, add some fresh berries.

Rude Health Spelt Flakes - 300g

Light, toasty, wholegrain spelt. A delicacy in a dish. Just add your favourite milk. For a sweeter serving, add figs and honey, banana and maple syrup, or a handful of fresh berries.

Rude Health Puffed Oats - 175g

Rude Health Puffed Oats are light, toasty wholegrain oats made using a special popping method that creates a crisp, airy texture.