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A comprehensive guide to stress and anxiety, including articles, tips and advice to help reduce symptoms and improve your quality of life.

you can reduce the impact of stress and anxiety


A Guide to Stress and Anxiety

A Guide to Stress & Anxiety

A comprehensive guide to stress and anxiety containing information, advice and strategies for self-care, coping strategies and stress relief.

Stress, Anxiety and Diet

Stress, Anxiety and Diet

This article looks at the relationship between stress, anxiety and diet, with advice on managing stress and anxiety more effectively.

Stress, Anxiety and Gut Health

Stress, Anxiety and Gut Health

We explore the relationship between stress, anxiety and gut health, and the complex relationship between the gut and the brain.


Tip 1

Exercise regularly

Exercise is an effective way to reduce stress and anxiety. It releases endorphins that help improve your mood and reduce stress.

Tip 2

Practice meditation

Mindfulness meditation involves paying attention to the present moment without judgment. This can help you to feel more relaxed.

Tip 3

Get enough sleep

Getting enough sleep is essential for reducing stress. It will also lead to better gut health, improving anxiety levels.


Tackle stress and anxiety with Higher Nature

Stress and anxiety are a challenging but normal part of life. Most of us will go through periods of increased stress and anxiety at some point, and while some low-level stress is healthy, when stress becomes chronic, or anxiety starts impacting our lives, we need to take action.

Higher Nature can help to support your body through daily stresses. Balance for Nerves is a calming formula that helps aid relaxation and wellbeing during stressful situations and frazzled mindset moments. Super Magnesium is Ideal if you suffer from muscle tension, low energy or simply find it hard to relax in the evening. Our magnesium requirements increase significantly when extra-stressed or busy, so keeping topped up can pay dividends.

Serotone 5-HTP supports all-round mental wellbeing and a relaxing night ahead. Serotone 5-HTP provides the natural amino acid, 5-HTP which supports the production of feel-good neurotransmitters and plays a role in a range of body functions from mental wellbeing to helping rest. Ashwagandha & Rhodiola Complex helps boost your resilience, reduces feelings of being overwhelmed and rebalances your mind for the ultimate sense of calm.

Shop all Stress and Anxiety from Higher Nature




Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine to help those with stress and anxiety.

Friendly Bacteria

Friendly Bacteria that live in the gut can positively impact mental health via the gut-brain axis or connection.

Healthy Fats

Healthy Fats have been shown to have anti-inflammatory properties and may help reduce anxiety symptoms.


What is stress?

Stress is a physiological and psychological response to a perceived threat, challenge or demand. It can be triggered by a variety of factors, including work, relationships, financial pressures and health issues.

What is anxiety?

Anxiety is a feeling of unease, worry, or fear that can be triggered by various situations or events. It can be a normal stress response, but if it persists or becomes excessive, it can interfere with daily life.

What are the symptoms of stress?

Symptoms of stress can vary from person to person, and they may include irritability, difficulty sleeping, fatigue, muscle tension, headaches and digestive problems.

What are the symptoms of anxiety?

Anxiety symptoms can vary, including excessive worrying, restlessness, difficulty concentrating, panic attacks and avoidance of certain situations.

How are stress and anxiety related?

Stress and anxiety are closely related and can often coexist. Chronic stress can lead to anxiety, while anxiety can also cause stress.

You can learn more in our article A Guide to Stress and Anxiety.

How can I manage stress and anxiety?

There are many strategies for managing stress and anxiety, including exercise, meditation, deep breathing, time management, therapy and diet. It is essential to find what works best for you.

Please read our articles A Guide to Stress and Anxiety and Stress, Anxiety and Diet for more information.

When should I seek professional help for stress and anxiety?

If stress and anxiety interfere with your daily life and lessen the quality of your life, it may be time to seek professional help. This can include talking to your doctor or a mental health professional.

Are there any long-term effects of stress and anxiety?

Chronic stress and anxiety can harm both physical and mental health. They may increase the risk of depression, heart disease and digestive problems. It is vital to manage stress and anxiety to maintain overall health and wellbeing.