Coenzyme Q10 (also known as CoQ10) is an antioxidant produced naturally in the human body and is found predominantly in hard-working tissues with high energy requirements, such as the heart and skeletal muscles. As you grow older, production of CoQ10 declines, and it becomes increasingly important to introduce it into your diet; whilst it’s possible to find this valuable compound in foods, you may need a top-up through supplements.
