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Nature`s Own Fish Oil - High Potency - 60 Capsules

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As science investigates Omega 3 essential fatty acids, their importance to our health becomes more and more apparent. It is now evident that all aspects of our health are influenced by our intake of these precious nutrients, whatever our age. That is why they are now added to baby foods, and why the Government recommends we eat oily fish at least twice a week.


Both omega 3 and omega 6 polyunsaturated fatty acids are classified as essential for maintaining health, and indeed, we need both in an intake ratio of about 1:1.

Human evolution happened at a time when food availability was entirely different. In particular, there was a vast difference in the balance of fatty acids that were consumed.

Our ancestors ate diets that consisted of about equal quantities of omega 6 to omega 3. This is probably why omega 3 has such an important role in human physiology. At that time, the meat that was eaten was free range, eggs came from free-range birds, coastal communities had free access to fish and more outside leaves of plants were eaten, (a rich sources of omega 3), while very few grains were eaten, (rich sources of omega 6).

With the advent of agriculture, the feeding of livestock on grains, the reduction in fish eating and, latterly, the wide availability of convenience foods which feature grain and seed oils, the ratio of these two fatty acids in the diet has swung dramatically in favour of omega 6 and reduced the amount of omega 3.

The ratio has gone from 1:1 up to 15-20:1 omega 6 to omega 3.

Ideally, everyone should have a minimum of 2-3 grams omega 3 per day (2,000-3,000mg/day). It seems that not many people achieve this level, especially if they eat little oily fish.


When we ingest omega 3, our body breaks the fatty acids down to 2 other fatty acids - Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), and these are the components our body uses for essential activity.

Flax and other seed oils contain omega 3, whereas fish oil contains the preformed DHA and EPA in a form directly usable by our bodies. Doctors and nutritionists are noticing that some people are unable to efficiently break down omega 3 into the useful DHA and EPA components, which is why many people are now advised to supplement with clean, stable, whole body fish oils.


No! 2 grams of omega 3 would only contain 18 calories. Almost all omega 3 ingested is used for essential body processes.


DHA and EPA are used in the membranes in every body tissue. These nutrients are particularly known for their supporting the health of the following organs and tissues:

  • Brain;
  • Heart;
  • Lungs;
  • Skin;
  • Fertility;
  • Joints;
  • Circulation.

Both cod liver oil and whole body fish oil contain good levels of EPA and DHA. However, sadly, many of our oceans are now polluted, and these pollutants collect in the livers of oily fish: hence there is always likely to be a greater risk of pollutants in fish liver oils than in whole body fish oils.

All fish oil products sold by Nature`s Own are absolutely clean, stable and have no trace of any of the ocean pollutants, heavy metals, etc (detection is now possible in parts per million).

About Natures Own

Natures Own was founded in 1980 by two idealists who strived for better forms of nutrition out of a genuine desire to help the wellbeing of the nation. They pioneered the unique Food State™ and Wholefood forms of nutrition which offer better absorption, retention, and utilisation of nutrients than conventional supplements. Their products are grounded in science and supported by research and peer-reviewed studies.

Natures Own is a brand name of Cytoplan, wholly owned by a charitable foundation. The AIM Foundation is concerned with nutrition and health projects all over the world, as well as helping those less able to help themselves in various communities in the UK. They also provide funding to a selection of charities, including The Wave Trust, The Childrens Society and The Lighthouse Group.

Fish oil concentrate (from sardine and anchovy), capsule shell (gelatin and glycerine).

60 Capsules
Contents:One capsule typically provides:
High Potency Fish Oil 1000mg
   which provides: 330mg
   EPA (eicosapentaenoic acid) 330mg
   DHA (docosahexaenoic acid) 220mg

1-2 capsules to be taken daily with your main meals of the day, or as directed by a practitioner.

1 x capsule gives you the equivalent DHA/EPA normally contained in 2,000mg of oil.

  • Do not exceed the recommended daily intake.
  • This product should not be used as a substitute for a varied diet.
  • Keep out of sight and reach of children.
  • Do not use if sealing strip is missing or broken.
  • Store in a cool, dry place.


  • Avoid if there is any deficiency of the liver.
  • If you are on anti-thrombotic drugs (eg. Warfarin or Herapin) consult your doctor before taking.
  • This product contains fish derivatives and therefore should not be taken by people with allergies to fish.
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