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Udos Choice Organic Ultimate Oil Blend - 250ml

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Udos Choice Organic Ultimate Oil Blend - 250ml

Udos Choice Ultimate Oil Blend is the original, internationally award-winning, cold-pressed blend of plant-based, unrefined, nutritional organic seed oil. Its unique formulation provides an excellent source of omegas 3, 6 and 9. 

Easily incorporated into your diet, Udos Oil is acclaimed worldwide for its multiple health, beauty and fitness benefits. It is the all-in-one oil to keep your body looking and feeling great, inside and out.

Made from flax, sesame and sunflower seeds combined with evening primrose and coconut oils, Udos Oil is the perfect vegan-friendly, organic, plant-based, sustainable source of premium omega oil and essential fatty acids to add to your diet.

Every ingredient in Udos Ultimate Oil Blend is vegan-friendly, carefully selected for its health value, and to make it easier for you to consume essential ‘good fats’ in a balanced way. 'Good fats' or essential fatty acids (EFAs) play a vital role in many functions within your body, including heart, brain, skin and vision health. 

Only two fatty acids are essential for humans: ALA - alpha-linolenic acid (an omega-3 fatty acid) and LA - linoleic acid (an omega-6 fatty acid).

Udos Ultimate Oil Blend is easy to incorporate into your daily diet with minimum effort. Enjoy a drizzle over salads, pasta dishes and mashed or baked potatoes, mix into smoothies, soups, casseroles, porridge and protein shakes, or take straight from the spoon. Just remember not to heat the oil as that can damage the delicate essential fatty acids.

The oil is refrigerated in a dark, amber glass bottle for optimal freshness and to preserve the health benefits of the delicate essential fats.

  • Loved and trusted in the UK since 1994
  • An award-winning certified organic blend of EFA food oil
  • 100% plant-based
  • Sustainable sources of fresh omega 3 and 6 oil in a unique formulation of 2:1
  • Vegan protein containing enzymes, vitamins and essential fatty acids
  • Offers a complete ‘food oil foundation’ for building a healthy body
  • Recyclable glass and paper packaging
  • Sustainable ingredients with no additives or chemicals
  • Certified Organic
  • Suitable for Vegans and Vegetarians

About Udos Choice

Udos Choice was developed by Dr Udo Erasmus, an industry expert in healthy fats and nutrition.

With over 30 years of experience and dedication to health education and production excellence, Udos Choice has one mission - to provide customers with the best and most effective health support in the world.

The Udos Choice range tackles four of the most neglected areas of nutrition in typical diets - essential healthy fats, greens, microbiotics and digestive enzymes.


Seed Oil Blend (Flax Oil *, Sunflower Oil *, Sesame Oil *) (96.68%), Virgin Coconut Oil * (1.70%), Evening Primrose Oil * (1.00%), Soya Lecithin*(Emulsifier), Rice Bran Oil * (0.30%), Oat Bran Oil * (0.01%), Mixed Tocopherols (Antioxidant)

Allergy Advice:

For allergens, see ingredients in bold. May contain traces of mustard and wheat. Certified Organic

Udos Choice Ultimate Oil Blend product does not contain wheat or mustard as part of the product formulation. The allergens were mentioned as our raw material supplier advised that there might be possible cross-contamination from their production line.

250ml Oil

IngredientPer 30mlPer100ml
Energy 244 kcal / 1004 kJ 814 kcal/ 3347kJ
Protein 0.5g 1.0g
Carbohydrates 0g 0g
    Of Which:    
- Sugars 0g 0g
Fat 27g 90g
- of which:    
- Saturates 3.1g 10g
- Monounsaturates 4.7g 16g
    Of Which:    
- Oleic acid 5.9g 19.7g
Polyunsaturates 17g 58
    Of Which:    
- Omega-3 fatty acids 11g 38g
- Alpha linolenic acid 11g 38g
- Omega-6 fatty acids 5.8g 19
- Linoleic acid 5.8g 19g
- Omega-9 fatty acids 4.1g 14g
- Linoleic acid 4.1g 14g
Fibre 0g 0g

The oils in this blend supply a range of essential fatty acids including 2:1 ratio of omega 3 and 6.

Suggested Use:

Pour around 1-2 tablespoons of this nutritious oil on your food:

  • Mix in with prepared pasta sauces
  • Add to porridge
  • Blend with your favourite smoothie or juice (see quick recipe below)
  • Mix with balsamic vinegar for a salad dressing
  • Mix in with Mayonnaise
  • Add to a fruit yoghurt
  • Add to dips and spreads
  • Mix in with mashed potato or pour into stews or soups

Udos Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, yoghurt, juices, soups, steamed vegetables, rice, pasta, and balsamic vinegar for dipping.

Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10-pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.

For children under 3 years: 1 teaspoon every 2 days

Children aged 3 - 8: 1 teaspoon a day

Children aged 8 - 12: 1 tablespoon a day

Children over 12: 1-2 tablespoons per day

Shake the bottle gently before each use. Pour around 1-2 tablespoons on your food. Udos Choice Oil Blend can be used with any food. Avoid cooking or frying as this damages the delicate structure of the oils and greatly reduces their nutritional benefits.

Mixing into prepared food at serving temperature is preferred.

Favourite uses are in salads, protein shakes, soups, steamed vegetables, rice, pasta or with balsamic vinegar for dipping.

Serving size: For adults, 1 tablespoon per 50lb of bodyweight


May contain traces of MUSTARD and WHEAT

Storage: Sealed Udos Choice Oil Blend bottles can be kept for up to eight months refrigerated and for over two years in the freezer (oil shrinks when frozen so the glass bottles will not break). For freshness, the oil is best used within eight weeks of opening the bottle. Once opened, use within 8 weeks and keep refrigerated between uses.

On-Site Storage: At bodykind, we refrigerate all our Udos Oil for optimum freshness. Some retailers do not store it refrigerated on-site and this can cause customers to receive rancid oil and a nutritionally compromised product.

Showing 40 of our total 242 reviews, with an average rating of 5 stars. Read all 242 reviews for Organic Ultimate Oil Blend - 250ml.
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Review Summary - 5 out of 5 based on 242 ratings.
February 11, 2023 | Lynne
I feel different!!

I was recommended this by a friend.I am so thankful because it has made a difference. to my wellbeing.I have been taking a spoonful each morning and feel more alert, energetic and focused. I will definitely be purchasing more.

bodykind Limited
January 20, 2023 | Julia Stacey

My son over from Canada recommended this oil, and I'm very pleased he did. I add it to my dinner so don't even know it's there. It's too early to say how much help it is but if he uses it then it must be good

bodykind Limited
January 12, 2023 | Debs
Udo's Oil - still my furst choice

First recommended this by a naturopath 20 years ago - great oil and good in dressings etc. Don't heat it up though....

bodykind Limited
October 22, 2022 | Donald
Udos Choice Organic Ultimate Oil Blend - 250ml

Excellent product excellent company fast delivery very pleased.

bodykind Limited
October 15, 2022 | Carole fazackerley
Udos Choice Organic Ultimate Oil Blend - 250ml

Great oil, have used it for years, great price from bodykind, quick delivery as usual.

bodykind Limited
October 14, 2022 | Susan Havard
Udos Choice Organic Ultimate Oil Blend - 250ml

1st bottle and already my skin is less dry and flaky. Will keep using.Thank you Bodykind for your excellent and reliable service in these challenging times.

bodykind Limited