Udos Choice Ultimate Oil Blend is the original, internationally award-winning, cold-pressed blend of plant-based, unrefined, nutritional organic seed oil. Its unique formulation provides an excellent source of omegas 3, 6 and 9.
Easily incorporated into your diet, Udos Oil is acclaimed worldwide for its multiple health, beauty and fitness benefits. It is the all-in-one oil to keep your body looking and feeling great, inside and out.
Made from flax, sesame and sunflower seeds combined with evening primrose and coconut oils, Udos Oil is the perfect vegan-friendly, organic, plant-based, sustainable source of premium omega oil and essential fatty acids to add to your diet.
Every ingredient in Udos Ultimate Oil Blend is vegan-friendly, carefully selected for its health value, and to make it easier for you to consume essential ‘good fats’ in a balanced way. 'Good fats' or essential fatty acids (EFAs) play a vital role in many functions within your body, including heart, brain, skin and vision health.
Only two fatty acids are essential for humans: ALA - alpha-linolenic acid (an omega-3 fatty acid) and LA - linoleic acid (an omega-6 fatty acid).
Udos Ultimate Oil Blend is easy to incorporate into your daily diet with minimum effort. Enjoy a drizzle over salads, pasta dishes and mashed or baked potatoes, mix into smoothies, soups, casseroles, porridge and protein shakes, or take straight from the spoon. Just remember not to heat the oil as that can damage the delicate essential fatty acids.
The oil is refrigerated in a dark, amber glass bottle for optimal freshness and to preserve the health benefits of the delicate essential fats.
Udos Choice was developed by Dr Udo Erasmus, an industry expert in healthy fats and nutrition.
With over 30 years of experience and dedication to health education and production excellence, Udos Choice has one mission - to provide customers with the best and most effective health support in the world.
The Udos Choice range tackles four of the most neglected areas of nutrition in typical diets - essential healthy fats, greens, microbiotics and digestive enzymes.
Seed Oil Blend (Flax Oil *, Sunflower Oil *, Sesame Oil *) (96.68%), Virgin Coconut Oil * (1.70%), Evening Primrose Oil * (1.00%), Soya Lecithin*(Emulsifier), Rice Bran Oil * (0.30%), Oat Bran Oil * (0.01%), Mixed Tocopherols (Antioxidant)
For allergens, see ingredients in bold. May contain traces of mustard and wheat. Certified Organic
Udos Choice Ultimate Oil Blend product does not contain wheat or mustard as part of the product formulation. The allergens were mentioned as our raw material supplier advised that there might be possible cross-contamination from their production line.
|Energy||244 kcal / 1004 kJ||814 kcal/ 3347kJ|
|- of which:|
|- Oleic acid||5.9g||19.7g|
|- Omega-3 fatty acids||11g||38g|
|- Alpha linolenic acid||11g||38g|
|- Omega-6 fatty acids||5.8g||19|
|- Linoleic acid||5.8g||19g|
|- Omega-9 fatty acids||4.1g||14g|
|- Linoleic acid||4.1g||14g|
The oils in this blend supply a range of essential fatty acids including 2:1 ratio of omega 3 and 6.
Pour around 1-2 tablespoons of this nutritious oil on your food:
Udos Choice Oil Blend is compatible with all foods and can be used with cold, warm, and hot (once off the heat source) foods but avoid cooking or frying as this damages the delicate structure of the oils, and greatly reduces their nutritional benefits. Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, yoghurt, juices, soups, steamed vegetables, rice, pasta, and balsamic vinegar for dipping.
Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10-pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight.
For children under 3 years: 1 teaspoon every 2 days
Children aged 3 - 8: 1 teaspoon a day
Children aged 8 - 12: 1 tablespoon a day
Children over 12: 1-2 tablespoons per day
Shake the bottle gently before each use. Pour around 1-2 tablespoons on your food. Udos Choice Oil Blend can be used with any food. Avoid cooking or frying as this damages the delicate structure of the oils and greatly reduces their nutritional benefits.
Mixing into prepared food at serving temperature is preferred.
Favourite uses are in salads, protein shakes, soups, steamed vegetables, rice, pasta or with balsamic vinegar for dipping.
Serving size: For adults, 1 tablespoon per 50lb of bodyweight
May contain traces of MUSTARD and WHEAT
Storage: Sealed Udos Choice Oil Blend bottles can be kept for up to eight months refrigerated and for over two years in the freezer (oil shrinks when frozen so the glass bottles will not break). For freshness, the oil is best used within eight weeks of opening the bottle. Once opened, use within 8 weeks and keep refrigerated between uses.
On-Site Storage: At bodykind, we refrigerate all our Udos Oil for optimum freshness. Some retailers do not store it refrigerated on-site and this can cause customers to receive rancid oil and a nutritionally compromised product.