One of the two principal long-chain omega-3 fatty acids found in oily fish, EPA plays a particularly important role in supporting a healthy inflammatory response, cardiovascular wellbeing, and balanced mood, distinct from its close relative DHA.
Extracted from the seeds of a pretty yellow wildflower, evening primrose oil is one of the richest natural sources of GLA, an omega-6 fatty acid with a long-standing reputation for supporting women's hormonal comfort and healthy, supple skin.
A small wildflower whose very name reflects its centuries-old traditional use, eyebright has long been valued in European herbal medicine for supporting eye comfort, easing irritation, and providing relief during the hay fever season.
An aromatic Mediterranean herb with a distinctive aniseed flavour, fennel seed has been used for thousands of years across many cultures to ease digestive discomfort, support healthy gut motility, and soothe occasional bloating.
An ancient seed spice with a long history across Middle Eastern, Mediterranean, and South Asian cultures, fenugreek is valued for its support of healthy blood sugar metabolism, milk production during breastfeeding, and male vitality.
A small daisy-like herb with a centuries-old reputation across European herbal medicine, feverfew is one of the most extensively studied natural options specifically for supporting comfortable, healthy head function and easing the occasional headache.
An essential and frequently under-consumed component of a healthy diet, dietary fibre supports digestive regularity, nourishes the gut microbiome, and contributes to stable blood sugar and healthy cholesterol levels through several distinct but complementary mechanisms.
One of the most widely used and extensively researched nutritional supplements in the world, fish oil provides the long-chain omega-3 fatty acids EPA and DHA, supporting cardiovascular health, brain function, joint comfort, and a balanced inflammatory response.
02/10/2026
Vitamin D is often called the sunshine vitamin, but your everyday habits can influence how much you get throughout the year. From the food you eat and time spent outdoors to seasonal changes and supplementation, discover simple ways to support your vitamin D intake as part of your daily routine.
01/10/2026
Hot flashes might be the most recognisable sign of menopause, but they're not the only change you may experience. Brain fog, aching joints, and changes to your skin, digestion, sleep and body composition can happen too.
