Algae
Algae is a primary source of vegan omega-3 fats. It is rich in both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
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Algae is a primary source of vegan omega-3 fats. It is rich in both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Fish don't naturally produce omega-3 and get their omega-3 content by eating algae.