Glutathione
Naturally produced in the human liver, glutathione is an important antioxidant that protects the lipid membranes of your body's cells and can be found in meat, fruits, vegetables and some bacteria. It is reputed to help promote skin, heart and liver health and support your immune system function and anti-ageing. At bodykind, we have a range of glutathione supplements that can be taken in capsule or liquid form, depending on your preference.
What are the benefits of glutathione?
Glutathione is an important antioxidant found in meats, fruits and vegetables, fungi and some bacteria and is produced in the liver. It works in the body to build and repair tissue and can protect your cells from harm caused by free radicals.
Which foods are high in glutathione?
Although the body produces glutathione naturally, there are also some dietary sources of this protein. Foods such as spinach, brussels sprouts and avocados are most rich in glutathione. However, dietary sources of glutathione are poorly absorbed by the body and cooking and storage conditions can negatively affect glutathione levels in foods.
