Article

Vitamin D is often called the sunshine vitamin, but your everyday habits can influence how much you get throughout the year. From the food you eat and time spent outdoors to seasonal changes and supplementation, discover simple ways to support your vitamin D intake as part of your daily routine.

Vitamin D is often called the sunshine vitamin, but getting enough from sunlight isn't always straightforward in the UK. As sunlight changes throughout the year, you may need to rely on food or supplements to maintain your levels.