Nourishing Mixed Berry Menopause Support Smoothie

Indulge in this simple yet delightful, hormone-balancing smoothie using Naturya’s nutrient-rich Mixed Berry Menopause Support Powder.

Menopause support smoothie
Delicious hormone-balancing strawberry smoothie

It features a blend of notable superfoods and is fortified with vitamin B6, all working harmoniously to provide optimal hormonal balance and natural nourishment tailored to your body’s needs during menopause.


The highlight of this recipe is the Naturya Menopause Support, designed to offer assistance during the challenging phase of menopause by stabilising hormonal fluctuations.

Maca is known for its hormone-balancing properties. It helps alleviate menopausal symptoms, including hot flashes, mood swings and sleep irregularities.

Ginseng is renowned for boosting energy levels, improving cognitive function, and aiding stress management, making it a valuable addition to any menopausal wellness routine.

Immune and energy-boosting

With added vitamin B6, this smoothie also supports your overall health and vitality. Vitamin B6 is pivotal to supporting your immune system, which is crucial during menopause when the body undergoes significant changes.

Vitamin B6 also facilitates energy production to combat fatigue and lethargy commonly experienced during menopause.

Wholesome plant-based goodness

Almond and oat milk are lactose-free milk alternatives that also bring their own set of benefits.

Almond milk is low in calories yet high in healthy fats. It’s an excellent source of vitamin E known for its antioxidant properties.

Oat milk is known for its high fibre content and beta-glucans which can lower cholesterol levels.

Experience a drink that’s not only delectable but also a steadfast companion on your menopausal journey. Each ingredient offers support, balance and a touch of indulgence for this unique stage of your life.

Cheers to health and deliciousness intertwined!



  1. Combine the banana, strawberries, Menopause Support Powder and your choice of plant-based milk in a blender.
  2. Blend until you achieve a smooth consistency.
  3. Pour into a glass and relish the burst of flavours and wellness in every sip.

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