From encouraging your child to eat well and keep fit, to super-charging their immune health and boosting their performance at school, we’ve got your child’s health needs covered.
Discover how food education fosters healthier habits in children. From mindful eating to sustainable sourcing, unlock the path to a healthier future.
Discover the essential nutrients to support your child’s immune health, which foods they need to eat and tips and tricks on how to include them in their diet.
Understand the role omega-3s play in your child’s cognitive development and learn practical ways to incorporate them into their diet.
OUR TOP TIPS
Encourage your child to eat a variety of fruits and vegetables. The more colourful their plate, the more diverse the nutrients they are getting.
Whether it’s washing veggies or setting the table, getting your child involved in meal preparation can spark their interest in nutrition and foster mindful eating habits.
Encourage your child to drink water regularly. Proper hydration is essential for overall health, including brain function and digestion.
TERRANOVA Green Child: Award-winning Supplements for Children
Green Child is TERRANOVA’s award-winning range of supplements to support your child’s wellbeing throughout their growing years.
Safe and gentle, Green Child supplements use fresh freeze-dried botanicals and whole foods rich in health-enhancing compounds. Free from binders, fillers and other additives to ensure your child gets only pure, unadulterated goodness.
Sneaky Greens: Concentrated whole food nutrition
Sneaky Greens Super-Shake is a tasty, wholesome blend of organic vegetables, fruits and herbs, packed with natural enzymes, antioxidants and phytonutrients. Sneak essential greens into your child’s diet without them even knowing – perfect for those kids who turn their noses up at vegetables!
Vitamin D: The sunshine vitamin
Green Child Vitamin D3 derived from lichen, is suitable for children following a vegan diet. It ensures your child gets their essential dose of vitamin D for healthy bones and immunity, particularly important during our long, dull winter months.
Strengthening your child’s immune system
Green Child Living Multivitamin delivers a host of essential vitamins and minerals. It’s your answer to ensuring a well-rounded diet, boosting your child’s immunity, cognitive function, and overall wellbeing.
Friendly Microflora harnesses the power of probiotics to support your child’s gut health. The child-friendly bacteria strains help balance their gut flora, aiding digestion and boosting immunity.
Green Child Recipe Ideas
Snacking is an excellent opportunity to add super-nourishing ingredients to your child’s diet, especially if you have a fussy eater. Our yummy Green Child recipe ideas will give your child a tasty and nutritious boost.
Why TERRANOVA Green Child?
Choose TERRANOVA Green Child, and you’re choosing a proven, trusted brand that cares as much about your child’s health as you do.
Omega-3 fatty acids are essential for your child’s overall health. In particular, DHA plays a crucial role in the development of their brain and eyes.
Vitamin C is a popular immune booster. It’s also a powerful antioxidant, defending your child’s body against harmful free radicals.
How can I boost my child’s immune system?
Ensure your child eats a variety of foods, including plenty of fruits and vegetables, lean proteins, and whole grains You can bolster their immune system with the likes of vitamin C-rich foods, elderberry syrup, and probiotics. These offer natural defence against common illnesses, and you can also include echinacea in times of increased risk, such as back-to-school season or during the colder, winter months.
What is mindful eating and how can it benefit my child?
Mindful eating involves being fully present and conscious during meals, focusing on the taste, texture, and source of food. It can teach your child to appreciate their meals, understand where their food comes from, and develop healthier eating habits.
How can I teach my child about mindful eating?
Regular family meals without the distraction of screens can also foster a mindful eating environment. Ask them how their meal looks, smells, and tastes. This can make them more aware of their food and help them enjoy it more. You can incorporate fun activities like gardening, cooking together, or visiting a local farm to make learning an engaging experience.
What foods encourage mindful eating in children?
Foods that are fresh, colourful and diverse can promote mindful eating. Think fruits, vegetables, whole grains, and lean proteins. Creating a colourful plate not only makes the meal appealing but it’s also a great way to discuss the benefits of each food with your child.
What are omega-3 fatty acids and why are they important for my child’s brain development?
Omega-3 fatty acids, especially DHA, play a crucial role in your child’s brain development. They help build and repair brain cells, support cognitive function, and may improve focus and learning ability. Foods rich in omega-3 include fish, walnuts, and chia seeds.
How can I ensure my child is getting enough omega-3?
Including fatty fish like salmon in your child’s diet is an excellent way of ensuring they get enough omega-3. If your child isn’t fond of fish, try adding chia seeds to their breakfast cereal or smoothies, serving walnuts as a snack or using flaxseeds in your baking. High-quality supplements, particularly those derived from algae are also an excellent and sustainable choice.
How do I know if my child needs an omega-3 supplement?
If your child doesn’t consume enough omega-3-rich foods, like fatty fish, or has a condition like ADHD, an omega-3 supplement may be beneficial. Always consult with a healthcare professional for personalised advice.
Can supplements replace a balanced diet in my child’s nutrition?
No, supplements should never replace a balanced diet. They are designed to fill the nutritional gaps but the primary source of nutrients should always be a diverse, whole-food-based diet.
How can I make learning about food and nutrition fun for my child?
Turning nutrition education into a game, cooking together, or growing your own vegetables are great ways to make learning fun. Engaging books about food and nutrition can also spark your child’s interest.
What are the signs my child may not be getting enough essential nutrients?
Signs may include constant fatigue, frequent illness, poor concentration, and slow growth. If you suspect your child isn’t getting enough essential nutrients, consult a healthcare professional who can guide you on the right path.
Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.
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