Transitioning through menopause can be both challenging and empowering. Explore the story of your evolving body and how you can navigate it with grace and confidence.
FEATURED ARTICLES
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Beyond Hot Flashes: 10 changes you might not realise are menopause
Hot flashes might be the most recognisable sign of menopause, but they’re not the only change you may experience. Brain fog, aching joints, and changes to your skin, digestion, sleep and body composition can happen too.
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The Search for Balance: Two journeys through menopause and adaptogen support
Discover two different menopause journeys and explore how adaptogens can form part of a personalised approach to wellbeing and balance.
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The Energy Edit: Natural ways to beat menopausal fatigue
Fatigue is a common symptom during menopause. Hormonal changes influence your body’s natural rhythm, leaving you drained, foggy, and less able to cope with everyday demands.
OUR TOP TIPS
You’re entering a new chapter in your life, and just like any transition, it comes with its unique set of experiences. Celebrate your journey and every transformation it brings.
From irregular periods to mood swings and hot flushes, familiarising yourself with the symptoms of menopause ensures you’re well-prepared and can seek support when needed.
One thing many women notice is a change in their skin. Drink plenty of water and opt for a moisturiser rich in natural ingredients to keep your skin glowing and hydrated.
BRAND FOCUS
Pharma Nord BioActive Omega-7: For women with dryness and sensitive skin and membranes
Menopause often brings unwanted dryness in your eyes, mouth, skin and intimate areas, as changing hormones reduce moisture and affect mucous membranes. This can cause discomfort, itching and a decline in overall comfort. That is where sea buckthorn oil with omega-7 comes in, a natural, plant-based option focused on relieving those symptoms.
Pharma Nord BioActive Omega-7 Sea Buckthorn Oil is made from both the berries and the seeds of the sea buckthorn plant, combining palmitoleic acid and cis-vaccenic acid (the omega-7 fatty acids) with omega-3, 6 and 9, antioxidants (vitamin E, carotenoids, plant sterols) and vitamin A, which helps support the health of your mucous membranes, skin and eyes..
The extract used in BioActive Omega-7 is called SBA24 and is featured in important human trials relating to optical and vaginal dryness. Users of Pharma Nord’s product report quite strong results, seeing fast improvements.
If your primary menopause concerns are dryness, discomfort or irritation in mucous tissues, BioActive Omega-7 Sea Buckthorn Oil may be a useful, gentle addition to your routine.
WE RECOMMEND
FEATURED NUTRIENTS
Red Clover is rich in isoflavones, plant-based compounds that mimic oestrogen in your body.
Evening Primrose Oil supports skin health and may help to ease hormonal irritability.
FAQS
1. What exactly happens to my body during menopause?
During menopause, your ovaries produce fewer reproductive hormones, primarily oestrogen and progesterone. This leads to the end of your monthly periods, and you may experience various symptoms. Remember, every woman’s experience is unique, so you might not face every symptom.
2. Are there natural ways to manage menopause symptoms?
Yes! Herbal supplements like black cohosh, red clover, shatavari and St John’s Wort have been used traditionally to support menopausal health. Remember to consult with a healthcare professional before starting any new supplement.
3. Why do I experience hot flashes, and how can I reduce them?
Hot flashes result from the fluctuating oestrogen levels in your body. To alleviate them, consider dietary changes like incorporating more plant-based foods rich in phytoestrogens, which can mimic the body’s natural oestrogen.
4. Why does menopause lead to weight gain, and what can I do?
During perimenopause and menopause, your hormone levels fluctuate and eventually decline, and your metabolism slows down. Additionally, menopause can affect your appetite and fat storage, making it easier to gain weight, especially around your abdomen. Changing your diet and lifestyle can help you manage your weight more effectively during this stage. Read more here.
5. Why is my skin changing with menopause, and what can I do?
Your skin might become drier and less elastic due to decreasing oestrogen levels. To help, focus on hydrating well, use natural skincare products, and consider supplements rich in omega-3 fatty acids, which can nourish your skin from within.
6. I’ve heard of herbal teas for menopause. Do they work?
Herbal teas like chamomile, valerian and sage can help manage some symptoms. Chamomile can be relaxing and might assist with sleep disturbances. However, it’s always a good idea to see what works best for you.
7. How can I maintain my mental wellbeing during menopause?
Diet plays a role in mood. Consider foods rich in omega-3s, magnesium and B vitamins. Engage in regular physical activity, stay connected with loved ones, and don’t hesitate to seek support when needed.
8. I’ve heard about black cohosh. What is it?
Black cohosh is a herbal supplement that’s been used for centuries. You may find it helpful in alleviating your menopausal symptoms, particularly hot flashes. But, as with any supplement, consult with a healthcare professional first.
9. Are there any specific foods that can benefit my skin during menopause?
Yes! Foods rich in antioxidants like berries, nuts, and green leafy vegetables can support skin health. Also, fatty fish with omega-3s and flaxseeds can help maintain skin’s moisture and elasticity.
10. What’s the most important thing to remember during my menopausal journey?
Menopause is a natural part of life and every woman’s experience is unique. Embrace the change, be kind to yourself and remember you’re not alone. There are many resources, communities and practices to support you during your transition.
Medical Disclaimer:
Food supplements should not be used as a substitute for a varied and balanced diet and are not intended to diagnose, treat, cure or prevent any ailments.
This website contains general information about food supplements. The information is not advice and should not be treated as such. All content, including text, graphics, images and information available through this website, is for general information purposes only. bodykind makes no representation and assumes no responsibility for the accuracy of the information available through this website, and such information is subject to change without notice.
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You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare providers. You should consult your doctor or other professional healthcare providers if you have any specific questions about any medical matter. You should seek immediate medical attention if you think you may be suffering from any medical condition. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
